Jdarpt Personal Training
Description
Personal trainer specialist in fat loss and corrective exercise. One to one training, semi-private and group training sessions available. Having graduated with an MSc in strength and conditioning, I have acquired great extensive knowledge in the health and fitness industry. With that said I have managed to apply my knowledge in the field and have worked with an array of people, from those looking to lose weight and gain muscle, to athletes who require fine tuning to enhance their sporting profession. I can offer you a personal training service with all the one to one support you need, and also a tailored program with nutrition and lifestyle support, in order for you to achieve your goals. Group classes are also available so get in touch to find a suitable package for you.
Follow me on social media platforms: @JDARPT
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RECENT FACEBOOK POSTS
facebook.comEpisode 4 - First Week Off | Shred Diaries Series Out Now! Watch the Fourth episode out now on the Youtube Channel! https://www.youtube.com/watch?v=lSQSNlkZeM4 Like, Comment, Share & Subscribe #JDarPT #OutNow #Ep4FirstWeekOff
Great session with the ladies this evening💪🏽 Making some awesome progress and taking the steps to better themselves👌🏽 #JDarPT #Results #FatLoss #Fitness #Birmingham #HallGreen #Training #Strength #WomenWhoLift #JDarPTLadies #6WeekTransformation
Episode 3 - Assess & Evaluate | Shred Diaries Series Out Now! Watch the Third episode out now on the Youtube Channel! https://youtu.be/lSQSNlkZeM4 Like, Comment, Share & Subscribe #JDarPT #OutNow #Ep3AssessEvaluate
Warming feedback from one of our new members. Messages like this makes the whole journey worth it. JDarPT is a second home to all our members, it’s just that sort of place where you want to be! Great, fun and friendly atmosphere👌🏽 You’d be surprised what you’ll find at our private studio👊🏽 Get in contact to start your 6 week journey.. #JDarPT #PersonalTraining #FatLoss #GreatVibes #Results #HallGreen #Birmingham #6WeekTransformation
Fit 6 crew put through their paces in last night’s session.. Great laugh and making some serious strength and fitness gains💪🏽 #JDarPT #Fit6 #Strength #Fitness #Health #Results #FatLoss #Birmingham #HallGreen
Episode 2 - Baby Jamaal | Shred Diaries Series Out Now! Watch Second episode out now on the Youtube Channel! https://youtu.be/A5vSrUqEPv8 Like, Comment, Share & Subscribe #JDarPT #OutNow #Ep2BabyJamaal
#MemberTestimonial Watch how Adil was able to change his life around through JDarPT 6 Week Transformation. Adil has made excellent progress since the transformation and has continued with JDarPT since. Amazing work Adil #JDarPT #Results #StartNow #6WeekTransformation
#MemberChallenge Check out our March challenge between members. Partner & crime workout! Fastest time to complete burpees, sissy squats and ski/ row💪🏽 #JDarPT #MemberChallenge #Results #FatLoss #Fitness #Birmingham #HallGreen
#MemberOfTheMonth Well done to Nad for March Member of The Month! Nad joined us initially on a 6 Week Transformation programme. She has since continued with us as she has seen the impact it has had on her health & fitness! She smashes the workouts and pushes herself each time during training. Great work nad #JDarPTMonthlyMember #Winning #PT #Birmingham #HallGreen #FatLoss #Results #Strength
Episode 1 - Prep Begins | Shred Diaries Series Out Now! The first episode is out now on the Youtube Channel! Watch Now...https://youtu.be/zJy0mVN3hkw Like, Comment, Share & Subscribe. #JDarPT #OutNow #Ep1PrepBegins
Shred Diaries💪🏽 New Youtube Series kicking off this Sunday at 7pm. Follow me on my journey to getting shredded and lean in time for the summer! Step by step training and nutrition systems we use for our members! You Ready?.. #JDarPT #ShredDiaries #YoutubeSeries #Vlog #Fitness #Lean #Birmingham #HallGreen
New Trainer Alert🚨... Well sort of😁 Welcome to the world Son..A truly humbling experience to finally meet you. We’ve been waiting 9 months and now you’re here, Words cannot describe how it feels. You just have to be in the moment to appreciate it all💙 To my wife you were amazing throughout. To be in the delivery room with you and see how you went through pain giving birth, and the emotions of holding him for the first time. It makes me so proud and very much appreciative❤️ Stand by her, treat her with love and respect. Ameen
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