Still time to get an entry in for today's giveaway you have until 6pm any after that will go into tomorrow's don't forget giveaway ends Sunday and all entry's from across the 2 weeks go into the bonus draw!! Go go go you've got to be in it to win it!!

Get your entry in for today's giveaway entry time extended to 7pm tonight only! Got to be in it to win it & guys you can enter too this isn't just for the ladies, men can have these treatments too but can also change the treatments for guys to a haircut if preferred or you can enter an give the treatment to your other half so when you message "giveaway" an a number 1-4 for the treatment also tell me who you would like to gift it to 😁

We have had a few spaces come up for 2018. If you want to get stronger, come along for a free session and see what we have to offer. This is the most unique gym on the Wirral. £25 per month, you get your own key, Spotify music so you can train with your own songs, fully stocked fridge (all drinks £1). Best of all, you have a very supportive environment. The members are like one big family helping each other out and pushing each other to bigger and better things.

NEW YEAR GIVEAWAY! Check out this event for a chance to win a FREE treatment to start your New Year!

Kerry is one of our female members breaking into the world of powerlifting having trained back into contention following pregnancy. A perfect example of grit and determination. If you're worried about strength training making you "too big" then Kerry is the perfect example for you to follow. Her progress in 2017 has been incredible. Here's to a successful 2018!

Our member @jennifer_jane_ has made amazing progress this year nearly doubling her lifts with better form and developing some very useful muscle for her career goals. Without question our most CONSISTENT member. Never misses a session. Completely committed. Can't wait to see how 2018 pans out for Jenny. Well done for this year. You've made me and yourself very proud. It's great having you around the place. Be ready... next year we're stepping you up a gear!

£20 for a small package and £30 for a large. Amazing Xmas deal for stone tacky, remover & salts Buy from http://old-time-strength-products.kong365.com/en-gb/products/tacky-package-deals-xmas-deal/138249 @shawstrength saw me using it at his seminar last Sunday and was impressed enough to take some home with him!

Rich playing around with chains for the first time

New type of liquid chalk that is not only based on a chalk but also a special sticky substance which improves grip. Buy from www.oldtimesp.co.uk and read info. Eligible for a free product with every order!!!

Are you fat or chubby? That's ok. So are we. But if you want to be stronger than you ever thought possible, change your body and make some brilliant new friends then come and join the Old Time Strength family. £25 per month. Your own key. Full routine planned out. Free coaching for the lifts. Continued guidance and support. Like no other gym around.