THANK YOU, THANK YOU, THANK YOU!! Thank You Number 1: On Friday we had some big news to share with you. Hopefully, most of you saw our images and had a chance to see some of the sessions we plan to offer when we open in June. For those of you that took the time to comment, like and write to us, thank you so much. We had hoped that everyone would be looking forward to the new studio but the excitement levels are much greater than we first thought. Although the imagery is super cool, it doesn't tell the full story and we have some more bits to share with you down the line!! Although nobody has experienced the new sessions with us yet, it’s great to hear what people are looking forward to most. Our mission is to give ‘the best workout in town’, and we intend to make all these sessions extra special! Thank You Number 2: Some of you will remember that we sent out a questionnaire a few weeks ago. We were completely blown away by the response, as we received many more replies than anticipated. The questions answered have really helped us formulate the timetable, pricing, opening times and sessions offered. The whole exercise has helped clarify that our original vision was on the right track and that we are going to deliver what people want. For those of you that filled out the questionnaire, thank you so much. If you haven’t booked in your FREE 30 minute session, please get in contact with us. We have emailed all of you that have completed it, but sometimes we know it can get caught up in the junk or spam mail. If you haven't had chance to fill it in, here is the link again https://www.surveymonkey.co.uk/r/M5RZ7BZ. Please note that this will only be live for 1 more week! We really do have the best customers in the world!!

Our new gym, that's not actually a gym!! OK, it might look like a gym, but we're going to call it a group training facility. Our mission is to provide 'the best workout in town'. For that, we needed a brand new purpose built studio to deliver an unrivalled training experience. We’ve spent months developing our new sessions to make sure they are not only effective, but extremely engaging and enjoyable. All the things group training should be!! Although we will offer some more well known classes (kettlebells, pilates, yoga, TRX, group cycle etc) the new space is all about our take on fitness. Without giving too much away, here is a taster of what is to come. LIFT This class is designed around 3 main principles; shred, sculpt and strengthen. If you are looking to achieve a beach body, this may be the session for you. This 50 minute workout will target every muscle in your body and will definitely challenge you, whether you are new to lifting weights or not. STRIKE This mma inspired fitness workout focuses on kicks, punches and elbows. Thankfully its against a punching bag that doesn't hit back. This 45 Minute workout will make you feel like Rocky in his prime! A true calorie burner! EXERT Think of HITT/Circuit Training/Bootcamp. The perfect recipe to get you hot and sweaty within a 50 minute session. Using pretty much every bit of gym kit going, this workout will target the whole of your body in a fun and effective way. STRETCH A totally different pace from our other sessions. Stretch will take you through a variety of movements, positions and flows. Utilising; foam rollers, resistance bands and your body weight to leave you feeling supple, flexible and free. Totally ready to crush your next Jones' Fitness group session! WOD (WORKOUT OF THE DAY) This sessions is all about the rules, there are none! Your friendly Jones’ Coach will do their best to push you to the limits using a mixture of equipment and different training methods. Always different, always fun, always an effective workout! BIKE AND STRIKE This does exactly what it says on the tin, bike and strike. This session is designed to do one thing, burn a serious amount of calories!! A mixture of indoor biking and punch bag work takes this HIIT inspired session to the next level. BULK Bulk=Hulk! This might not get you as hot and sweaty as some of the other sessions, but it will certainly stimulate your body in other ways. After all, you can’t go wrong with strong! We will also be delivering one-off classes, specialist courses, seminars and community events. More on this later down the line. We CANNOT wait to have you all come and be a part of it! To keep up to date with exclusive offers and news sign up to our mailing list at https://www.jonesfitness.co.uk/contact.php #thebestworkoutintown proud to be working with MYZONE & ESP Fitness

We Are Opening On Saturday 2nd June!! We are thrilled to announce that we will be having our grand opening at the beginning of June. But for those of you that are already part of our fitness family, you can get excited a bit sooner. We will be having a ‘soft opening’ for all of our loyal customers where you can come in and experience some FREE sessions (subject to availability) a week before the big day. If you are currently a Jones’ Fitness customer, you will receive further information on the FREE sessions and how you can get involved within the next couple of weeks. Get ready for Friday as we are due to release the first image of our new studio and some more details of the sessions we plan to do. Get ready… The Best Workout In Town is coming!! #thebestworkoutintown

We don’t just know how to help people on their fitness journey’s, we’re pretty handy with a paint brush too! . . Sneaky peak at some paint sampling going on in our new studio space. We promise to release some more exciting news later this week! . . We really can’t wait to showcase this to you, we hope you’re ready for #thebestworkoutintown !! . . #gym #biggleswade #bedfordshire #pt #personaltrainer #fitness #studio #motivation #exercise #grouptraining #bethebest #teamwork #bootcamp

Sports Massage availability for London Marathon runners and, well, anyone really! www.rehabhub.co.uk/book-online

That’s how you start a week 💪🏽 Unreal job at Bootcamp tonight everyone #bestworkoutintown

Come and experience the benefits of Vinyasa Yoga with the very lovely Erin this Sunday (April 15th) 3.15-4.15pm. Spaces sold out in hours for her first class and will likely do the same this time too. Make sure you pop in to grab your space. Here's what some of the guys from her first class said 'I've always been nervous to try Yoga as I really don't think I'm very flexible. But I needn't have worried at all, Erin is just like the rest of the team in making you feel confident and welcome. Can't wait for the next one' 'Erin was brilliant, calming and empowering. I loved the class! Lovely way to spend a Sunday afternoon. Thanks Erin' Come down and be part of our brand new class. It's for anyone, so whether you're a veteran Yogi or a nervous beginner. Erin will look after you and get you working at an appropriate level!

We’re not suggesting it’s easy to do, but it’s not as complicated as you may think . #invsout #calories #nutrition #Repost @phillearney with @get_repost ・・・ Which is the best diet for FAT LOSS? - Double tap if you’ve found the one that suits you. - #nutrition #facts #sustainable #weightloss #fatloss #ACA #infographic #health #fitness

#APRILFATBURN has dropped. Be sure to check your inbox for all the details! Thanks Coach Dakin. Think this month is going to be a toughie!

Today’s sponsor! My first chocolate for the year, super excited to have this later. Things like chocolate can be (and probably should be) enjoyed in moderation. It’s when ‘moderation’ turns in to everyday, or a few time a day. It’s fine to let your hair down a little, but keep it sensible people. I personally like to give myself little challenges throughout the year to help keep me on track. Should everyone be doing this? Not necessarily, depends on who you are, what you want to achieve and when you want to achieve it by. I'm off to find the Easter bunny 🐰 🥚 🍫 Happy Easter Everyone!! #easter #easterbunny #chocolate #egg #moderation

When our favourite coffee shop #surfincafe has no tables, we had to find an alternative for our brain storming session the other day. Exciting ideas being put down on paper for our new studio space.. keep your eyes peeled for a little teaser.. . . #gym #studio #biggleswade #bedfordshire #personaltrainer #pt #goals #jonesfitness #keepingupwiththejoneses #brainstorming #bestworkoutintown #fitness #coffee #team

Going into Easter Weekend after smashing training and nutrition for weeks like... All jokes aside, the Easter Weekend doesn’t need to be a total train wreck on your physique, health or fitness Prioritise proteins and veggies earlier in the day, and save your carbs and calories for later in the day/evening when you’re socialising with family and friends. It’s all about managing your energy balance after all! Keep active! While the gym may be closed on Sunday and Monday this week, we’ve still got tonnes of Bootcamp for you to enjoy (see previous post). Fancy coming to a trial session (£10) to break up your usual gym routine, we’ve only got a few spaces left. Drop us a message if you’d like one of them! By the way, I think Nick totally styled out his little trip!

So a few people know I've been working two jobs, now I've handed in my notice, I can officially say I am part of the AJ Team. Last day at Anglian Water on the 18th Jan. Bring.it.on! Can't wait to see what the future brings! #personaltrainer #pt #gym #career

Mat-chiiiiing my leggings and bcaa's! Along with a new clean and jerk PB 💪🏻 #gym #fitness #PB #cleanandjerk #girlsthatlift #fitgirls #myprotein #frontsquat #squat #booty #fatloss #weightloss #motivation #progress #therapy

Just been told I look like a mentalist! The pressure of writing out the cheque for the @aidenjonesfitness £1000 prize winner! #gym #winner #fitness #goals #motivation #fatloss #weightloss #hardwork #dedication #fitfamuk #champion

What a booootiful view from the gym this evening ☺️💕 #gym #sunset #sky #view #cardio

I'm back bitches! After a month off I thought the best way to get back into it is by booking a PT session with the guys @aidenjonesfitness. I have a competition to win after all!! #gym #fitness #health #workout #pain

Was it something I said?