Spin for ABSOLUTE BEGINNERS Tonight at 7.15pm! We have 4 bikes available Perfect opportunity to get to grips with this highly addictive form of exercise. Ring on 01237 478802, message or comment to book. £6 PAYG or free for members

Spin for ABSOLUTE BEGINNERS Tonight at 7.15pm! We have 4 bikes available Perfect opportunity to get to grips with this highly addictive form of exercise. Ring on 01237 478802, message or comment to book. https://www.facebook.com/ £6 PAYG or free for members

We have tickets for sale at the gym. If last year is anything to go by this is going to be one helluva night! 👊👊👊Boxing👊👊👊Kickboxing👊👊👊K1👊👊👊 £15 per ticket £50 for a family ticket (2 adults, 2 children) All proceeds go to C.R.Y (Cardiac Risk in the Young) - a fantastic charity that raises money to provide free heart screening for young people here in North Devon.

I'm Back....but it's only a flying visit, I'm off again tomorrow :p, But how great is the gym looking?, I'm loving the new toys, I can't wait to have a proper play when I get back and have ANOTHER stone to lose;) And it's nice to see so many new faces, it takes me a while but I promise I will be able to put names with faces eventually. We've got a few new ideas brewing as well and I'm sure Our Great Leader will be full of bright ideas tomorrow....thank goodness I'm off..... Today we have loads of busy classes, as usual, if you are booked in and can't make it please let us know, if you want to book onto a class call or message 01237 478802. Have a great day everyone, summer is coming.....or so they say, Shazx

Buzzing today....I can't think why ;p, and so is the gym, nice to see all of my early morning crew plus some new faces this morning, classes today are spin with Jen this morning at 9.30am, we only have a few bikes left for that one, then tonight we have Bootcamp, Yoga, HIIT and spin, so if none of that floats your boat the gym is open until 9pm, talking of boats.....I will see you all in a week, stay healthy everyone, Shaz out xx

Gym Re-furb Update: Well we are getting there....! The feedback from everyone has been sooooo positive - we're buzzing! Slight disappointment that the bespoke power racks and lifting platforms have to be altered but I've fired some rockets in the vicinity of some backsides so they shouldn't take too long. 😉 Speaking of backsides 🍑 the Stairmaster is proving a massive hit with everyone that has tried it so far - well apart from Sharon who looked like she does after 10 pints - climbing the stairs on her hands and knees - not a pretty sight! 🙈 Thanks everyone for your patience while we've been working around you while you're working out. Like all gains, you have to go through the pain to get there!

The ORIGINAL Ass & Abs at G4 with Alli Kelly every Monday night 7:30pm

The gym will be open at 6.30pm this evening. Classes are running as normal. Circuits at 5.30 pm Spin at 5.30pm Intermediate spin at 6.30pm Chasamba at 6:30pm Beginners spin at 7.15pm Ass and Abs at 7.30pm The main gym will remain closed until 6.30pm while we finish assembling new equipment. It's been one helluva day fraught with difficulties and delays but we're getting there. Thanks for your cooperation everyone.

Clubbercise on the news! 😁 Wednesday 6:45pm Wednesday 7:30pm Friday 6:30pm £6 per session non members Free for members

Morning beautiful people...and Jen🤣 busy busy classes today, please let us know if you can't make the class you are booked into, there are people waiting for your spot (one of them is me, it's chinese Tuseday and I'll feel guilty if I don't spin before). The gym is open until 9pm for all of your fitness needs. Have a great day Shaz x 01237 478802