TONY MACS Fitness
Description
personal training, nutrition for weight management, nutrition for sports. Circuit and Boxercise classes
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RECENT FACEBOOK POSTS
facebook.com5 rounds of sparring with the boy
Boxing session with Sonny
Early morning landmines
C'mon guys let's give this a go
New years eve workout... sumo deads
The importance of having healthy food ready in the fridge. Leftover chicken new potatoes and salad from yesterday. Boiled eggs cooked off yesterday. Throw them together with some olive oil and seasoning and that is a balanced healthy lunch, carbs protein and fats. When you're cooking cook a bit more and freeze or plan for next 2 days. If you're hungry and in a rush you will snack on unhealthy food if there is nothing else available. PLAN AHEAD
Part of a push session this morning.. this triset is brutal. 10 reps of each. Don't go heavy you won't get the reps out
Christmas morning read
Good Saturday morning blast.. 6 rounds skipping 8 rounds on the bag... Now for an 1100kcal breakfast
Paul on the body Bag
Paul on the pads
Quiz
