Training was a struggle today!! @kong_wear_hercos_gym leggings and top🃏 ❤️🐒 #smallgirlswholift#prep#lifestyle

New PB tonight on leg press.. for someone sitting around 12st am buzzing for this 😝 6reps followed by another set of 5reps 💪🏾💥 #gym #fitness #bodybuilding #pca #prep #legday #hercos #teamDISCIPLINED

Happy Valentine's Day for all you gym freaks! ❤️💪🏽No chocolates just deadlifts and protein for me! #prep#sponsoredathlete#gymaddict#lifestyle#gains#competitor#tonedfigure#allworknoplay#training#backday#pca#bodypower#motivated#sponsoredathlete#liftcheateat#atomcore#girlswholift#fitfam#hercos

Good little shoulder session toneet 😝 #training #fitness #health #workout #armday #bodybuilding #trainingday #healthy #diet #hercos #hercosgym #fitfam #fitnessmotivation #nutrition #weightloss #transformaion #glutes #definition #progress

Tonight's gym playlist 💪🏾💥🎼 #gym #motivation #workout #teamDISCIPLINED

Back to late night sessions 🔥🔥 wearing @kong_wear_hercos_gym 💪🏽#prep#tonedfigure#competitor#pca#diet#training#girlswholift#commitment#bodypower#nabba#noexcuses#bodybuilding#fitfam#lifestyle

When there's no more room to fit the pic in 😂🏋🏾 leg day with @brad3693x nice 11 plates on leg press 💪🏾💥 #gym #motivation #legday #competition #prep #pca #teamDISCIPLINED #lifestyle

Abit of posing went down yesturday after back day🔥🔥 15weeks 💪🏽💪🏽 #competitor#tonedfigure#posing#girlswholift#commitment#diet#prep#nabba#pca#bodypower#gym#lifestyle#progress#gains#hercos

Gotta love leg day 💪🏾💥 #gym #fitness #bodybuilding #motivation #competition #prep #pca

#tbt soon to be new year and new goals 👊🏻💪🏽👀#preplife#2ndyear#tonedfigure#bodybuilding#challenges#gains#lifestyle#weightraining#girlswholift#fitfam#nabba#motivated

Last full session before the new year and managed to a 180kg deadlift 👊🏻👊🏻👊🏻. Shoutout to @kong_wear_hercos_gym for the quality gym! _______________________________________________________ #gym #workout #gymlife #fit #fitfam #deadlift #bulk #bulking #christmas #newyear #hercos #gains #muscle #bodybuilding #mensphysique #powerlifting #progress #doncaster #bentley #barbell #deadliftandchill

Train together | Play together 💪🏽🍸🍾👭 #tonedfiguregirls#kongwear#offseason

Those extra carbs - off season booty building well underway! winter isn't an excuse to stop. Bulking season💪🏽🍑🍑 #improvements#glutes#noexcuses#bodybuilder#lifestyle#gym#toned#weighttraining#offseason#cardio#girlswholift#fitfam

Been focusing on my flaws this last prep! Glute gains 💯🍑 #2daysout#novicefinalsmissbritain#nabba

Last posing lesson with the fab @kamarajayne_fit - poses almost there - just need to lose the cheesy grin 😱#10daysout #posing #posingpractice #toomuchlaughing #losethegrin #cheesygrin #ladieswholift #instafit #keeppracticing #tonedfigure #pca #nearlythere #finalcountdown #socksandheels