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Rest and Recovery If you think you build muscle while you are in the gym— you are wrong... You tear muscle fibers in the gym and repair/grow stronger muscle while you rest. Recovery time is incredibly crucial to a fitness regimen, which is why you should pay attention to your sleep schedule. Getting the 8-hour recommendation (or more) into your routine may help you feel more energized, work out harder and build lean muscle quicker than your lack-of-sleep regimen. Most athletes are recommended to get between 7 to 10 hours of sleep, because it is so crucial. When your muscles recover adequately, you are more likely to come back stronger than before. Sleep also improves mental health and hormonal balance.

Training Vs Nutrition At somepoint or other im sure you will have heard the phrase "you cant outtrain a bad diet" Training and Nutrition need to go hand in hand when you want to achieve optimum results! Around 80% of your results are down to nutrition, the other 20% is down to the hard work you put in the gym! If you would like any help with your nutrition or training then please book in with one of our fitness instructors who will be happy to help!

What is your why? Are you training for a special event or occasion? To feel better? Recovery from injury? Or just general enjoyment? Having a goal to focus on is HUGE when it comes to keeping motivated and sticking to your routine. So comment below what your goal is and we will make sure we keep you motivated!

Just out of curiosity, which do you prefer and why? Training 1 muscle group per session or Training Multiple muscles per session??

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5am start... I'm cold and tired af. 😪 - #worklife #personaltrainer #fitness #riseandgrind #christmastime #coldweather #lifestyle #tiredaf #winter2016

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Back & Shoulders session all alone! Sometimes you just gotta motivate yo self! 💪🏼🎉😜👌🏼 - #transformation #humpday #wednesdayvibes #photoaday #fitness #weightloss #fitfamuk #igfit #happiness #love #life #good #vibes #gratitude #LOA #aesthetic #wentforwednesday #physique #leanin15 #gymlife #gymselfie #shoulderworkout #backworkout #muscle #weightlossjourney #weighttraining #hesquats #workhardplayhard

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Ready to smash today 👊🏼 miracle morning done , gym done , kids at school , Totally ready to take on this Monday morning 🔥🙌🏼 #monday #mondaymotivation #miraclemorning #gym #business #meetings #laptoplifestyle #networking

Busy day, gym ticked off the list. ✔️😅 #gym #gymlife #legs #circuits #workingonthebutt #cardio #strengthtraining