Can't keep the bros away from the Bench Press.

Rugby Player Ollie hitting a new PR on Barbell Bench Press. Ollie is bigger, stronger, leaner, faster - and undeniably sexier than ever. Keep up the good work big man!

Joel 'Cyborg' McBride strolling with ~16 stone in each hand. Almost furrowed a brow momentarily. Almost. Email [hello@hench.io] tonight for your free Intro to HENCH this week.

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Before and after Lee wrecked himself! Unreal day despite the casualty. #HENCHMEN

Another PR in the bag. Gavin is one of our youngest and most hard working athletes - very proud of his progress.

Real world fitness.

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Due to continued growth we are recruiting for a Full-Time Junior Coach, starting in 3rd April 2017. This is a dream job for a conscientious and talented aspiring professional Coach, and has all the perks you'd expect from 'real' industries. Candidly, you will learn more in a year than 99% of other Coaches and Personal Trainers will over the course of their careers and will be working out of one of the best equipped athletic performance facilities (total playground, well worthy of professional athletes) on the island. If the fitness industry's unconscious incompetence frustrates you as much as it does us, and you'd like to channel this into something BIGGER as part of a progressive, professional and ambitious team - get in touch. What we need from you: 1. A4 page CV. 2. 200 word Personal Statement. 3. 3 biggest influences as a Coach. 4. Last 3 non-fitness books you read. 5. Recent picture. We cannot answer any individual enquiries without all 5 items being submitted in full. Closing date is Sunday 5th March 2017. Please submit all complete applications to [rory@hench.io]. Best of luck. Please SHARE or COMMENT if you know anyone ambitious, compassionate and bright who may be suitable. www.HENCH.io

HENCH | Strong. Healthy. Happy.

To join the HENCHMEN: Next intake of the HENCH Fundamentals Programme begins Feb 27th. Email [hello@HENCH.io] today to arrange your FREE Introduction to HENCH Session. #PursueStrength

The difference between the beginner and the advanced is in their habits. The beginner has beginner habits. The advanced have advanced habits. We can never free ourselves from habit. But we can replace bad habits with good ones. Some of our athletes have confided in us that taking the first step was actually the biggest challenge - but looking back it was the best move they've ever made. #NoShortcuts

"If you have Happiness, Strength and Health you radiate Love" - Wim Hoff.

Daryl, one of our most dedicated athletes moving the big boy dumbells. The team is entering one of the most fun phases of training - the testing phase! www.HENCH.io

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The Early Bird Crew, after just delivering an uppercut to Monday morning. #HENCHMEN

Renewal #scaffolding #victorian #redbrick #belfast