👊The Units 10-week fight camp 👊 Ok, so we are nearly at full capacity with our 10-week fight camp! The numbers are capped to 12 individuals with 3 spaces remaining! 🤔 Free 30 minute consultations will be held at the gym next Thursday 29th March. We thought this would be a good time to introduce some of the team that has not only been coached by us but will also be coming onboard to coach you throughout the programme. Rhys "The Skeletor" McKee 💀 Rhys is One of the rising talents in Irish MMA, Rhys is a world class fighter and proved so picking up the Bamma world Lightweight title earlier this month! Decky "the demon" McAleenan 😱 Decky is one of the top professional featherweights in the country and has been making a big impact this year picking up 2 titles! Kyle "big sexy" McClurkin 😎 Kyle has just made the transition into the professional ranks this last year after a successful amateur career and is no doubt one of the most skilful fighters in the country. Kyle is also the head coach of our beginners 6 weeks MMA programme which is having massive success. Paul Hughes 👏 Paul is one of the youngest up and coming professional fighters in the country and after a success debut in the Odyssey Arena last year showed the level he is at and his potential in heading to the top of the sport. Ross McCorriston 💪 Ross is the top amateur featherweight in the country who has picked up numerous titles this year! And hopes to remain at the top for all of 2018 Above is a list of our fight team! we now look forward to meeting our new fight camp team👊👊👊 For more information on our programme P.M our page and set up a meeting with one of our coaches. Thanks 😎

Some of the 6pm crew after their boxing session tonight! Now taking on new members for our 6-week programme starting April 16th. P.m The Units facebook page For more details on the programme or to book your place 😎👊 #TheUnit 💪

New programme announcement! The Units 10-week fightcamp challenge! ☝️Are you interested in taking part in a challenge to get Stronger, Improve fitness levels and get in great shape for the summer! ✌Are you a fan of mixed martial arts with no fight experience at all and interested in learning Boxing, BJJ, Muay Thai and wrestling from experienced coaches and fighters! Well, this programme covers both! The Units 10 week Fight Camp Challenge is a 10 Week Programme which involves: 👉3 training sessions per week 👉1 strength and power session 👉1 team conditioning session 👉1 martial arts-based session 😎Fitness testing at the beginning and end of the programme 😎Tailored strength and fitness programme based on test results with individual set goals 😎Before and after photos and weigh-ins(Optional) 👊A chance to train alongside the top fighters in the country 👊Become part of the Unit fitness and performance team 👊Starting May 14th 👊Limited spaces available! For more information or to set up a free consultation with one of our coaches feel free to message The Units Facebook page or Contact Mark and Donard via their personal pages! Thanks #TheUnit

***New programme*** New programme starts Monday 16th April. Book your place now on the next 6 week programme to avoid disapointment as they fill fast! Perfect programme for all levels of fitness! Classes are capped at 12 individuals with two coaches per class to maintain quality throughout the programme. Class structure Monday - Strength and fitness with Mark & Donard Wednesday - Boxing fit with Donard & Sam Friday- Functional fitness with Sam & Mark To book your space on the programme or for more information contact The Unit Facebook page via private mail. Thanks #THEUNIT

Hope you all like our gyms new feature wall here at The Unit Fitness and Performance Belfast 😎 #ConorMcGregor #DiarmuidO'Sullivan #RoyKeane #IronMike #ArnoldSchwarzenegger #Believe #TheUnit

It was a pleasure working with the lads from our CSP Football For All team last night. Due to the bad weather football training was cancelled but it didnt stop these legends from training. They came up to The Unit and gave it 110% 💪 they are a credit to our club and community keep up the good work lads im looking forward to the next session already.

It was a pleasure working with the lads from our CSP Football For All team last night. Due to the bad weather football training was cancelled but it didnt stop these legends from training. They came up to The Unit and gave it 110% 💪 they are a credit to our club and community keep up the good work lads im looking forward to the next session already.

Massive week for the Unit! Big congratulations to Rhys McKee on winning the Bamma lightweight world title! Rhys is one of the top prospects in the country and he is a privelege to work with and have as part of The Units Team of fighters. Another massive win for the team last week on The Akuma fighting championships where Decky McAleenen picked up the professional featherweight akuma title after a great performance! Member Martin McCullough also moves forward into the semi final of the Irish boxing championships next week after a great win in the national stadium in Dublin at the weekend! Good luck to Coach Mark rainey who also moves into the final of the Irish handball championships this weekend after his semi final win this week. The Unit is now signing new members up to its 6 week fitness and performance programme which starts on the 16th of April! For more information on signing up to this programme p.m our page or call in to the gym and speak with one of our coaches.

Anytime......Anywhere.......L-Sit.......💪 @theunitbelfast @slieve_russell_hotel #lsit #core #strength #anytime #anywhere #spa #slieverussle #isometric #isohold

First class of our Beginners 6 week MMA Programme folks! Time change to 6.30pm See you all there 😎😎😎

So tomorrow is the big day! Day one of our 3rd 6 week programme 👊👊 Look forward to meeting our new members tomorrow aswell as seeing some familiar faces back at it 😎😎 Hope everyone is ready to smash their fitness and performance goals!