Another great morning for some outdoor fun with the Grok crew. Well done to my early morning clients, just fecking 😎 awesome. Always enjoy the journey GROK PRIMAL FITNESS BY Ian Dollin

Battle ropes on tour.. Battle ropes ninjas Rebecca and Amy putting some good work in ths morning.💪💪

Beautiful day for out door training with some of the GROK squad. Look out for GROK MOVEMENT BOOT CAMP COMING SOON.🐒🐒🦎🦎🐒🐒🦎🦎 💪💪💪💪💪 Enjoy the journey GROK BY Ian Dollin

WHAT IS PRIMAL FITNESS All natural movement patterns’ pushing, pulling, throwing, jumping, lifting, and so on, to develop your functional fitness. No machines. Real work. Real results. High intensity training, adapted to your ability, leading to dramatic improvements in your fitness and physique.

✨GROK PRIMAL FITNESS✨ By Ian Dollin APPOINTMENT BOOK OPEN SLOTS AVAILABLE FROM APRIL 🌟🌟GROK Offers🌟🌟 •Each session lasts 60 mins •First session can last up to 90 mins •Consultation & PAR-Q must be completed prior to any coaching. 1 PT session £20 2 PT session £30 (Used in same week) 3 PT session £45 (Used in same week) All clients will get nutrition help and coaching. 🌟🌟BLOCK OFFERS🌟🌟 Block booking offers. Must be fully paid up front prior to training or on 1st session. 10 pt sessions £150 Or train with a friend (£75 each) Must be used within 6 weeks from start date. Terms & conditions •£20 deposit holds block offer. •Each block booking must be paid in full prior to starting your first Coaching session at GROK primal fitness. •After your first session the remaining 9 must be used within 6 weeks of that first session. Basically averaging at 2 sessions per week.

4pm - 5pm available today due to cancellation Also Monday evening available next week 8-9 and then available 7pm - 8pm every week after. This will be available only as a block booking. Block booking price is only £150 for 10 sessions. Pm for details. GROK by Ian Dollin

Early morning battle ropes and core done. Well done Amy and Rebecca always putting a shift in. Currently I have a few slots left for fitness coaching, come learn some shit have a laugh and get fit. Always enjoy the journey GROK by Ian Dollin

A few sneaky dead’s before my next client arrives.😂😂💪💪

Available session 8-9 tomorrow night due to cancellation only £15 and can share with friend.. Come do some functional shit.🦎🦎😀💪💪 GROK by Ian Dollin

Making love to this heater waiting on my next client. It’s a fecking cold one this morning. Always enjoying the journey GROK BY Ian Dollin 😂

Short notice sessions due to cancellations available. Tomorrow 6pm - 7pm Saturday 11-12 Hit me up if interested. Always enjoying the journey GROK by Ian Dollin

Afternoon mofos! Some tucked planche push ups to finish my push workout today.💪💪 I have a couple limited spaces for private one on one coaching sessions. 5 reasons to train at GROK. -Functional fun training environment. -learn new skills and get strong. -Do functional progressive exercise, which will translate into real life scenarios. -completely private. -Expert instruction and nutrition coaching. GROK by Ian Dollin