Well done to all of our members smashing their deadlift 1 rep max this week at the end of their strength block of training 👏🏻 having tested their 1 rep max at the start of the block our members have stuck to their personalised programmes and when tested again this week all of them lifted heavier 💪🏻 Our Strength and accessories class includes technique work on all the main lifts, 1 rep max tests and personalised programmes - perfect for those who are new to lifting weights or those who are looking for some more structure to their training. Tomorrow's sessions - Small Group Conditioning 6.45-7.45am (waiting list) Mams That Lift 9.30-10.30am BodyAttack 6-6.45pm Kettlebells 7-7.45pm Keep an eye out for exciting news involving our small group conditioning sessions!

Bank Holidays at The Unit - Kettlebells and Small Group Conditioning smashed 💪🏻 Tomorrow's sessions back on as normal - Small Group Conditioning 6.45-7.45am (waiting list) Kettlebells 9.30-10.15am BodyAttack 6-6.45pm Strength and Accessories 7-8pm

Another block of Personal Training in the bag for John 💪🏻 no doubt he his stronger and moving better but an interesting change has been his waist to hip ratio. When John first started the difference between the two was just 2cm but he has now increased it to 6cm by trimming down his middle and putting lean muscle on around his hips. This is crucial at Johns age as it lowers the risk of coronary heart disease, diabetes and other health problems associated with stomach fat. Good work John keep it up! 👏🏻 Still to come today at The Unit - BodyCombat 5.30-6.30pm Small Group Conditioning 6.45-7.45pm (waiting list)

Well done Team Unit you smashed Thursdays workouts 🙌🏻 Small Group Conditioning got their work in before most were awake ✔️ Mams that lift continued their journey back into exercise following pregnancy ✔️ One to one clients making progress with their personalised training programmes ✔️ Full house in BodyAttack ✔️ And new members learning the fundamentals of Kettlebells ✔️ Who's going to join Team Unit tomorrow!?

Huge congratulations to our members Claire and Glen on the arrival of the gorgeous Betsy Dixon 💗 We are all super excited to meet you Betsy! Welcome to the world 🌎 and to #teamunit 💪 From Georgia, Ross and all our members here at The Unit xxx #teamunitbabybetsy

Great to see so many ladies building strength and lean muscle in our Strength and Accessories class this morning 💪🏻 The rest of today's sessions - BodyCombat 6-7pm Small Group Conditioning 7.15-8.15pm (waiting list)

Nothing beats training as a team 💪 BodyAttack 6pm 😅 Strength and Accessories 7pm (booking required) 🏋🏻

Great Strength and Accessories class this morning with the squad working through back squats, overhead pressing and Kettlebell box step ups 💪🏻 Tomorrow's sessions - Metafit 9.30-10.00am Small Group Conditioning 10.00-11.00am (waiting list) Foam Rolling and Mobility 5.20-6.00pm Kettlebells 6.00-6.45pm Small Group Conditioning 7.00-8.00pm (waiting list)

The end of a non stop day at The Unit! 2 small group sessions improving all elements of fitness, 1 to 1 clients taking another step towards their goals and the BodyCombat crew kicking and punching their way into the weekend 👊🏻👌🏻 We are ready to do it all again tomorrow! Measurement drop in for 4 week pass holders 8.30-9.30am Metafit 9.00-9.30am Pilates 9.30-10.30am No need to book non-members welcome!

Carl finishing his strength and conditioning session with some football specific speed and agility drills ⚽️👌🏻 If you play sports and are looking to change your training to get one up on your competition get in touch we can help!

Some Father/ Daughter strongman training in tonight's small group session - well done Dave and Tara 💪🏻 Tomorrows sessions - Small Group Conditioning 6.45-7.45am (fully booked) NO 6pm BodyAttack 7-7.45pm Kettlebells (spaces available)

The programme in strength and accessories this week called for 3x3 at 90% of 1 rep max. Here is Sarah smashing her last set 👏🏻💪🏻 Still to come at The Unit today - BodyCombat 6-7pm Small Group Conditioning 7.15-8.15pm (waiting list)