Reiss Dunn Personal Training
Description
Reiss Dunn personal training gym is a 1 to 1 fully equipped gym on the edge of Bathgate. With tailor made programmes to suit every clients needs. Reiss Dunn Personal Training is a 1 to 1 and group training gym based in Bathgate. We offer tailored nutrition and fitness programmes to all ages and abilities. whether you are training for an event, want to lose weight, gain muscle or simply want to change your life for the better look no further. You are in safe hands training with our highly qualified and experienced staff.
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facebook.comBen Prentice - Insane transformation from Cassie, put in the work day in and day out. Don’t tell us you going to do well SHOW US! Amazing again, now off you go and enjoy LAS VEGAS🎉🙌🏼
🔥 10 weeks 🔥 # @tiffiny.sharp is 10 weeks in to her transformation with me and is absolutely killing it. # Any1 notice anything WEIRD??? # Her Bodyweight is exactly the same. How can that be, she looks totally different. Don’t let your Bodyweight fool you in to thinking zero changes are happening when it stays the same. # Burning fat and gaining muscle like a boss 😀 # No shock when you see her lift! # Top Stuff well done!! # Great example if you want something bad enough you will get it. # . . . . . #Instafit #transformation #girlswholift #muscle #fatloss #dedicated #consistency #hardwork #fitnessgirl #putinthework #gym #Weights #FitnessJourney
************TESTIMONIAL*********** This though!!! 💪🏻💪🏻 Taylor is one of my clients and has been training with me & Eileen (when I was off with my back) since late last year! But only properly got up and running after the new year! He is an absolute work horse and is spot on with his nutrition week in week out!! Not only am I glad that Taylor got great results but I'm glad he started as I've gained a great friend from it too well done man inspirational work right there, keep up the good work operation abs on the go now 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #RDPT #AimAdvanceAchieve #Fatloss #MuscleBuilding #EventTraining #Hypertrophy #Strength #Endurance #IIFYM #Macros #Track #FlexibleDieting #Aesthetic #Lifestyle #Gym #Muscle #inspiration #fitspo #personaltrainer #personaltraining #fitspiration #aesthetic #instafit #workout #gymtime
This is what It's all about!! Awesome work Catherine and Eileen 💪🏻💪🏻💪🏻 #RDPT #AimAdvanceAchieve #Fatloss #MuscleBuilding #EventTraining #Hypertrophy #Strength #Endurance #IIFYM #Macros #Track #FlexibleDieting #Aesthetic #Lifestyle #Gym #Muscle #inspiration #fitspo #personaltrainer #personaltraining #fitspiration #aesthetic #instafit #workout #gymtime
Looking to lose weight 😁 Pay attention to number 8 👍 1. Start by tracking your food for about a week before starting to get an idea of what you are already eating. 2. invest in a food scales, Weigh everything in Grams Pre-plan your meals whenever possible and enter them into your tracker BEFORE you eat them. This will give you the ability to make adjustments to portions and fill in the gaps where necessary. 3. Hit your protein and fiber goals first. Then fill in the carbs and fats. Do your very best to get within 5g of each macro daily. Rarely will it ever be perfect, but do your best not to go too far over or under. 4. If you drink alcohol. Track it. 5. You can continue to eat all the foods you already love, you may just have to plan your day around them. 6. Ask questions. 7. Don't freak out if you gain early on, especially if you are coming off a low-carb or super low calorie diet. It won't last forever if you are doing what is recommended. 8. Use body measurements and progress photos to track your journey because they speak a lot louder than the scale. 9. When it comes to exercise, find something you actually like to do and mix it up if you have to in order to stay motivated. Lifting weights is not for everyone and not everyone loves cardio. Your trainer is valuable in setting you up with a routine and holding you accountable if that is what you need. 10. remember this is a lifestyle change that you will need to sustain for the long run. It is not a quick fix or fad diet where you feel restricted or hungry all the time. So stick with it, be patient and TRUST THE PROCESS! ☺ #iifym #planlogprepare #pull #push #lift #getstrong #aimachieveadvance #commitment #ladieswholift #lovemyjob #havetohavealaugh #newbeginings #dedicatedtotraining #getinvolved #bodyconfidence #legionofstronggirls #Contact us #RDPTu #AimAdvanceAchieve #Fatloss #MuscleBuilding #EventTraining #Hypertrophy #Strength #Endurance #IIFYM #Macros #Track #FlexibleDieting #Aesthetic #Lifestyle #Gym #Muscle #LookGoodNaked
Trust the process👏🏼 . Everyone wants overnight results, if it was easy everyone would be good at it. 🙏🏼. Ben Prentice.
When youre short on time but still want to sweat. 30kg on bar. 50 press 50 over head lunges 15 seconds Deadmill. X3. Ooooooaft. Happy training.
30kg front squat nailed like a pro. Well done kirsteen steven. 💪💪💪 Check the photobomber In the background.
When your clients are struggling to eat 1600 in 24 hours🤦🏼♂️ “I don’t have time to eat” get up earlier or go to sleep later, simple☺️ Ben Prentice
Everything okay Yvonne 'eevi' Weir 😂😂😂 I love you too. ❤
#MuscleGain #transformationtuesday James Wilson # Having come to me initially to drop body fat jack went from 75kg down to 71kg and now we have built him back up whilst remaining relatively lean!! # Some effort my man. You have came a really long way since day 1 with me. Getting very strong # Keep it up mate # Interested in 1-2-1 PT 📧 # . . . . #FitFam #InstaFit #Gym #Progress #Motivation #Muscle #Physique #Abs #Ripped #Health #Fitness #FatLoss #Train #FitnessMotivation #DominateLife #Lean #Happy #Dedicated #bodybuilding #athlete #Fit #Strong #Athletic #FitnessJourney #Goals #PersonalTrainer
Taking advantage of the sun...☀️💪🏽
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