🚨ARE YOU READY FOR CHANGE🚨 😁After the recent SUCCESS of our 21 day FAT LOSS challenge. On average each person dropped 7.5 inches 👀 And lost 5.2% body fat🥵 Therefore We have decided to launch a 14 DAY FAT LOSS CHALLENEGE!🧨 What you get - ✅ Access to the gym. ✅Access to at least TWO body transformation training sessions a week. ✅Closed what’s app support group. ✅Daily motivation. ✅Daily accountability. ✅Nutritional guide and support. ✅Access to regular gym classes. ✅Personalised training plan. What will happen - 〽️Decrease in overall body fat. 〽️Increase in strength. 〽️Increase in energy. 〽️Improve your physique. 〽️Education through results driven training methods. 〽️Decrease in overall body inches. ⚠️Spaces are limited so we will only take on those that are - ✅Ready to change. ✅Focused on putting in the hard work. ✅Willing to learn new things. ✅Focused on changing your eating habits. ✅Able to commit to the full 14 days! 🔜 Start date is Monday 9th September. How much is it? - 💰£49 for non-members. 💰£30 for current members. ⚠️Why not a 21 day challenge you may be asking? 🕰Because of TIMING we will be away for one week from 25th September therefore we like to help as much people as we can in the time that we have! After that we are back for good! Register your interest and let’s put in the hard work and commit to body transformation! #fatlosshelp #fatlosstransformation #bodytransformation #gymmotivation #motivation #kickstarter

🚨Last session tomorrow🚨 Youth fit club will come to an end after tomorrow’s session! It has been great fun! And the kids have learned so much, who said fitness is boring 😝. We currently have 2️⃣ spaces remaining for tomorrow session, so if you want to get them moving tomorrow, this is where they should be🏋🏼‍♀️🏋🏼‍♂️.

Have a goal 📢 Have a plan 📝 Have the guts to work your a** off until you’ve achieved the goal🥵😁

YOU must stay focused📢 Closer to the weekend don’t lose track, stay focused and KEEP MOVING!

We are super excited to give Ironettes its own logo! 💕 Our Women's Only Weight Lifting Club has been running for 8 months now 💫 Its response from local ladies has been amazing. The classes are designed for beginners to intermediates. In the sessions we work on: 🌈Olympic Lifting 🍒Compound Exercises 💋Dummbell and Barbel exercises and variations 🥇Goal setting 💯Technique, video and picture analysis coaching 👙Benefits of weight training 🌸Overcoming plateaus and progressive overload. Plus many more❗️ The sessions are social, supportive and educational. They are to provide confidence and understanding of how to lift effectively. Each session is different to motivate and drive commitment. We have a great laugh and 💕 coaching these sessions! For more information drop us a message! This is your chance to learn how to weight lift (without looking like Arnie) 😝

Thank you @jay.coakley for such an amazing review! Your results speak for themselves form all the hard work you put into achieving them! 👊 💯percent effort giving all the time! And a valued member of Mt.Fitness Gym. Absolute pleasure to coach you and be apart of your amazing journey 🏆 you smashed it 💫

We are a place where goals are set We are a place where goals are our drive We are a place where goals are accomplished We are 〽️t.Fitness Link to find out more https://mt-fitgym.co.uk/join #iamstrong #mtfit

Mummy and Daddy had a date night, and Rose had a sleepover at Nanas 💕 she loves Murphy so much. #pillowlove

Mt.Fitness Gym

PLEASE COULD YOU POSSIBLY SPARE 5 SECONDS TO DO THIS FOR US? 😘 You may have seen local and small businesses asking for your help lately and this is largely down to how Facebook is hampering you seeing our content unless we pay, which is hard for small businesses to constantly do..... 😥 So please could we ask: You go to our page https://m.facebook.com/MtFitnessGym/?locale2=en_GB, across the top go to ‘Community’ and Click “Invite Friends" and "ALL” It will take you less than 5 seconds and be a MASSIVE help and will mean more people will see and engage with our page 😍 We truly appreciate you taking time to do this for us! Thank you

Do you know the benefits of protein and how it can help you on your fitness journey? 👀

Do you know the difference between fat loss and weight loss? 👀

Let’s talk about INTENSITY! Ask yourselves a few questions. Do you feel like you’ve hit a plateau❓ Can you honestly say you give 100% in training❓ Do you want to achieve your goals❓ Ask yourself these three questions and be completely honest with yourself, we need to find what’s holding you back. Haven’t achieved a goal yet? It call come down to INTENSITY and if YOU WANT IT BAD ENOUGH! Is the goal you set false? Does it really matter if you achieve it or not? Will you DO WHAT IT TAKES to achieve it? I agree not all workouts you can give 100% and sometimes its just about getting to the gym. But when we’re talking about results and achieving goals, you need a PURPOSE and a DRIVING FORCE behind the meaning of achieving a goal. So get that goal set and give 100% in your workouts! If you can say your doing this then the results will come!