Banstead Pole Fitness
Description
Pole Dance and Fitness classes in Banstead Pole Fitness improves your Upper Body Strength, Coordination, Flexibility, Body Confidence, Core Strength....the list is endless. It's a fun way to meet new people and try something a little different to the usual gym class, when your spinning it doesn't even feel like your working out!
Pre-booking essential as spaces are limited.
Class schedule for 2016
MONDAY EVENINGS. 7:10-8:10pm - Beginners
8:20-9:35pm - Mixed Ability
The Scout Club Hut,
Carshalton Road,
Woodmansterne,
Banstead,
SM7 3HR
TUESDAY EVENINGS. 7:30-8:30pm - Mixed Ability
8:35-9:35pm - Beginners
Banstead United Reformed church,
Woodmansterne Lane,
Banstead,
Surrey,
SM7 3EX
WEDNESDAY MORNINGS. 9:30-10:45am
(Term Time Only)
The Scout Club Hut,
Carshalton Road,
Woodmansterne,
Banstead,
SM7 3HR
Pricing:
£40 for a block of 4 lessons
£12.50 pay as you go
Payment via Cash or BACS transfer
Karen's Qualifications:
Accredited Advanced Level 3 Pole Fitness Instructor Qualified
Level 2 Certificate in Fitness Instruction
First Aid Certified
Spin City Stretch & Flexibility for Pole & Aerial
Steph is our Trainee Instructor who already boasts a wealth of pole knowledge, she is currently studying her first certification.
Free parking available at both venues.
All of our classes are mixed ability, beginners are made to feel very welcome by out team of instructors and also our students.
For more information or to reserve your space please contact us via email on bansteadpolefitness@gmail.com or text/call 07810 807639.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comBeen way on holiday this passed week so apologies for any missed queries or questions. If anyone would like more information about our classes feel free to message us here or email bansteadpolefitness@gmail.com
Banstead CC V England Masters
Come down & see us at The Banstead CC vs England Masters on the 26th August. It's going to be a great local event with lots going on!
5 spaces available in our Beginners class tonight, 8:35-9:35pm. Your first class is Free. Come along & see if Pole Fitness is for you. Pm for more info.
Spaces available in all of our classes this week. Beginners are welcome in all classes & your first class is Free so U have nothing to loose. PM 4 more info. 💃
Top 5 benefits of pole fitness
Great Article from Fitness First on Pole Fitness! Number 5 is Banstead Pole Fitness all over, Love our little community.
Spaces available in both of our classes tonight atThe Scout Hut in Woodmansterne. 7:10-8:10pm or 8:20-9:35pm. Your first class is FREE so you have nothing to loose! Come & see if Pole Fitness is for you. Text 07810 807639 to reserve your space.
Most of us, although curious, are not very familiar with the world of Pole Fitness so it is only natural to have many questions. Here are the answers to some very common questions. What do I wear? The number one rule here is to be comfortable. We suggest something similar to what you would wear at the gym. A t-shirt or vest top is recommended as you will definitely work up a sweat. Shorts or a short skirt are also great as they allow your thighs to grip the pole, however if you are more comfortable in 3⁄4 trousers or tracksuit trousers they are fine as well. It is important to wear light weight trainers for the warm up. We do not allow boots or high heels in our classes as the Rpole’s all have safety mats fitted as standard and heels will puncture the mats. You can stay in your trainers if you are more comfortable, however, bare feet is best for on Pole moves. Do I need to bring anything? We provide a small towel to wipe the pole with but it’s a good idea to bring a small personal towel for yourself. Please bring a drink of water preferably in a non spill bottle. Am I too old? Too young? You must be over 16 or over to participate in our classes, We have taught ladies ranging from just 16 right up to 64 so there is no age restrictions. Am I too short? Too heavy? Too shy? It is completely natural to be nervous or experience apprehension when treading in unfamiliar territory, especially when fitness is involved. All our lessons incorporate fun and fitness and are specially designed for the everyday women and enables women of all shape, size and ability to participate. Women are amazed at the sense of achievement and confidence gained by being a part of Pole fitness classes. Our equipment has a recommended weight restriction of 100kg/220lb, (16 stone) If you are above this weight bracket please get in touch for some weight loss advice. What if I am not good at it? Everyone has different strengths, weaknesses and body shapes, Pole has something for everyone. All women possess their own unique ability to express themselves on and around the pole and we are both highly trained and experienced instructors with many years teaching experience at hand. We focus on fun but with health and safety in the forefront of all our lessons. Some moves will challenge you; some moves will feel strange. KEEP in mind – that is it not everyday you swing around a pole. It is like everything – it takes practice. Moves can be modified to help you perform them. IMPORTANT Please make sure you do not have any oils, lotions or moisturisers on your skin prior to any lesson - please leave 24 hours after any spray tans and like with any other form of fitness and dance you must be in good health and not suffering from any aches and pains prior to your lessons. These classes are for ladies and gentlemen of all shapes and sizes and any age so please don't be shy or worry that you will be the odd one out. You are not too old, too unfit or too out of shape. The classes and moves are adapted to suit everyone. The important thing is that you just have fun! The Banstead Team Call 07810 807639 or email bansteadpolefitness@gmail.com for bookings or further information.
5 Spaces available in our classes tonight, First class is Free. PM for more info or to reserve your space.
www.polesafefederation.com
Timeline Photos
1.bp.blogspot.com
Love This. Credit to Leen Isabel & her Webcomic
Timeline Photos
Quiz
