Saturday morning Bootcamp and the girls worked extremely hard 🏃‍♀️💪🏻🏋🏻‍♂️🏋️‍♀️🥊👊🏻👏🏻👏🏻. Come and join us as the Spring weather improves.....message me on here or email info@neilclarkone2one.com to book your FREE first session! Get some friends together and we’ll create a session for u, if u can’t make one of the scheduled times!! Music: Everything Falls into Place - Crystal Bowersox

The girls having fun at tonight’s Bootcamp #competitivefun #fitandfun Music: I Need a Lover - John Mellencamp

Bootcamps are getting busy.....Spring must be here (well......apart from this arctic weekend coming up ❄️😱❄️!!). So book EARLY.......first one FREE!! 🏃🏼‍♂️🏃‍♀️💪🏻🏋🏻‍♂️🏋️‍♀️🥊👊🏻Mon, Tue, Wed, 7pm Sat 9am..... weekday daytime slots available if you have at least 3 friends to bring along (fit it in after the school run at 9.30am?!!)

Tuesday training 💪🏻💪🏻

Yay, Spring may be 3 days late but it’s here!! ☀️☀️😊 no more snow!!👏🏻👏🏻 Right, so no time like the present to to hit the fitness trail - if you’re one of the “Ooh, when the weather gets better I’ll do something about my fitness 😬🙄” brigade, then no more excuses!! Whether u want bespoke 1-2-1 training, or the fun and encouragement of getting fit with like minded souls, come and join us at here at NC 1-2-1 🏃🏼‍♂️🏃‍♀️💪🏻🏋🏻‍♂️🏋️‍♀️🥊👊🏻 Message me on this Facebook page or email me at info@neilclarkone2one.com NOW for some procrastination-ending start up discounts!! (Music: Ed Sheeran - What Do I Know)

Facebook Question: As ‘viewers’, are you able to ‘Like’ my page? I appreciate you can ‘like’ my posts I publish here but I can’t see a page ‘like’ button 🙄!! Is that because it’s my page and ‘viewers’ have the option and I don’t??!! I’ve tried ‘edit page’ and ‘change buttons’ but there’s no option for a ’like’ button!! #frustrated #technophobe 😡😩🙈😂!!

Well, I’ve woken up with a sore throat and headache 🤒😷😨(not quite man flu 😉) but my clients have braved the snow this week (1-2-1s, Bootcamps) and put in the hard work, despite the sub zero temps!!❄️❄️ 🏃🏼‍♂️🏃‍♀️💪🏻🏋🏻‍♂️🏋️‍♀️🥊👊🏻 Music:James Bay - Need The Sun To Break ☀️😉

Bit of competitive fun for the girls last night 🏃‍♀️💪🏻🏋🏻‍♂️🏋️‍♀️🥊👊🏻 Music: Cherry Bomb - John Mellencamp

All ready for Jo’s 1-2-1 b4 the Bootcamp at 9am!!

A little snippet of Andy’s leg and core work yesterday......at the end of a tough session already!! 😳😬👏🏻👏🏻💪🏻👊🏻 #hardworker #pushyourself Music: Slow Ride - Foghat (one of my teenage faves....love a bit of rock!!)

Pretty fun week despite the arctic winds 😱😬😂!! Bootcamps, 1-2-1s, early mornings, evenings, lunch times.....the guys and girls have worked out and given it their all 🏃🏼‍♂️🏃‍♀️💪🏻🏋🏻‍♂️🏋️‍♀️🥊👊🏻. Healthy eating thereafter.....just as important!! #turkeyburgers #sweetpotatoes #avocadosalad Another Bootcamp at 9am tomorrow (Sat morning), a dedicated 1-2-1 client before that at 8am........we could be inside the gym for that, looking at the forecast 💦💦☔️🙄🙏🏻🙏🏻😂!! Few spaces left for Bootcamp if anyone fancies it? Just drop me a message here tonight, or on phone number on the front page! Music: Sweet Home Alabama - Lynyrd Skynyrd

Great effort from all the girls at this morning’s 9am Bootcamp 👊🏻💪🏻 Mon, Tues, Weds 7pm, Saturday 9am. Tues, Thurs, Fri 9.30am. £10 per session on the day or £80 in advance gives you 10 sessions (that’s 2 FREE!!) to use any time over 10 weeks, whether you want to do one a week, two, three, or whatever you’re up for?!!. Come along and see if it’s what you’re looking for......first time with us? Then be our guest for your first session FREE!! Just comment or message via this page, or ‘pm’ me on Messenger 😊👍🏻