Need some direction for 2018? Let Leonie help you with one of her workshops

Ideal Xmas gift for that someone in your life who has everything apart from that perfect 😊

Some of these healthy workout snacks look really yummy. I’m going to get myself organised and try these out - apart from the eggs 🥚 yuck 🤢😂

Lovely animation explaining fascia

Xmas can be a difficult time for some suffering with mental illness. You are not alone. There is help out there.

The difference between traditional foam rollers and our Melt soft body roller which we use is in our classes. If you’re in pain why cause your body more pain 🤔

Self care techniques using the Melt soft body roller. Come along to class and learn these and more.

For all office workers out there - Let Melt come to the rescue

The benefits of the Melt Method are far reaching and for all ages and abilities so if you suffer with chronic pain then this is the self care method for you.

Some spaces left on our intro class on 3 November