FREE 2018 MEMBERSHIP PACKAGE OFFER!!! As work continues behind the scenes to prep for the move to our awesome new facility we thought as well as giving away free taster classes, we’ll offer up THREE 2018 MEMBERSHIP PACKAGES. One for the gym. One for classes. One full access!!! All you have to do is - 👍🏻 LIKE our page! 🙌🏼 Share this post! 🤞🏼 Tag TWO friends The winners will be chosen at the beginning of May! Goodluck!!!

FREE TASTER CLASSES! BOX•BURN•BUILD •Learn & develop your boxing skills •Burn Fat like you never have before •Build muscle & confidence .... Over the next few months we’re going to be giving you guys a taste of what’s coming with The Edge expansion! First up is Daire’s small group training sessions! We’re running FOUR FREE taster sessions for you to try out with SIX PLACES in each one! Saturday 24th of March: 👊🏼 10am-10.45am (Ladies) 👊🏼 11am-11.45am (Mixed) Sunday 25th of March: 👊🏼 9am-9.45am (Men) 👊🏼 10am-10.45am (Mixed) ... It will be first come, first serve so you can either claim a spot by commenting a time in this thread or by talking to a coach when you’re next in the gym and they’ll put your name down for a space! ... Our online systems are soon to be up and running too, so if anyone wants to use the taster classes as an opportunity to avail of our pre-opening membership offers and get signed up someone will be on hand to sort that out for you! ... 🙌🏼🙌🏼🙌🏼

One last thank you to everyone who donated to these two great charities as a part of our birthday celebrations! Cancer Fund for Children and Hi five deaf children's society are both close to our hearts so being able to contribute to their ongoing excellent work - with your generous help - was the best way we could think of to celebrate The Edge turning 4 years old! Now all roads lead to our expansion this summer!!!

A massive thank you for all the help, support and generous donations we received to celebrate our 4th Birthday! We always want to give a little extra back to our wonderful community so everyone who donated was entered into a prize raffle! If you know any of the winners below make sure to tag them! 🎁 Benefit Cosmetics Hamper - Fionn McAshea 💰 £30 Voucher for Menary’s and Tempest - Brian Moore 🛁 Aftershave set from Boots - Lisa Stewart 🥙 Tailors House Voucher - Catherine McKenna 🍫 Box of Barebell Protein Bars - Catherine Hackett 🏋🏻‍♂️ PT with Chrissy Devlin - Brian McKenna 🤸🏻‍♂️ PT with Matty Callaghan - Briege McCaffery 🛏 Sports Massage with Ailise - Michelle Monaghan 🚴🏻‍♂️ 6 Weeks or Spin - Chris McDowell 🧘🏼‍♂️ Yoga block with Conor - Niall McGinn 👜 David Jones Handbag - Anne Maire Monaghan Well done to everyone and thank you again for your generous contributions to a hugely successful day!

And the winners of the SIX FREE SPIN CLASSES are... Lucy and Ross. Three each or you can wrestle over who gets the six to themselves! PM the page and let us know your choice! ps. To everyone who donated to our charity morning we’re putting your names into a raffle for some great prizes! If you want to get a piece of that action you can click the link in the first comment, make a small donation and enter our giveaway raffle!

Spin Classes are coming to The Edge! TAG A FRIEND, LIKE AND SHARE THE POST FOR A CHANCE TO WIN A FREE SIX WEEK BLOCK! Classes will be as follows - Monday 6.15am-6.45am Tuesday 8pm-8.45pm Wednesday 6.15am-6.45am Thursday 8.30pm-9.15pm Friday 6.15am-6.45am We’ve only 8 spots per class available so if you’re keen then don’t hesitate to claim a bike as it's going to be first come, first serve! AM Classes are £30 per 6 Week Block. PM Classes are £35 per 6 Week Block. Start date is provisionally pencilled in as Monday 5th of March! 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ ps. Song requests will be taken on board. Just don’t blame me for ruining it for you!!! 😂

Calling all members past and present! If you haven’t already joined our FB Group then nows the time to do so as we’ve just dropped a video giving a sneak peak of our new gym!!!

Thank you to everybody who contributed to a hugely successful Birthday celebration at The Edge this morning!!! We’ve managed to raise over £1000 through your incredibly generous donations which I’m sure both charities will be delighted with! Thank you again and for anyone who wasn’t there hopefully the video below gives you an idea of what a great morning it was!

Good luck to our very own Conor Hackett and he rest of the lads in Kerry this weekend 💪🏻

#MoveEveryDay Day 4 Two years ago I made the decision that I wanted to learn more about callisthenics. That choice has shaped the way I coach body weight training completely. With the help of an awesome coach - @movement_maestro - I ticked the box of a number of milestones. ✅ Muscle Up ✅ Headstand ✅ Pistol Squat ✅ Back Lever And seen improvements in so many other areas too. Unfortunately it’s much easier to lose those skills than it is to acquire them and all the things I checked off above aren’t quite so doable anymore. So. We go again. Back to the start. Back to basics. Back to doing what works and doing it consistently. Sometimes your goals don’t need to be about achieving something new. They can be about mastering something old!

#MoveEveryDay Day 3 Gladiators, ARE YOU READY? Improving grip strength will go a long way toward making a whole host of exercises an awful lot easier. Single arm hangs may very well be the king of grip exercises. Challenge someone who you’d like to battle on Hangtime!

Commencing 18th January 830pm PM now to book, very limited slots available

Supporting each other in our Downward Dogs like good workmates do 👏🙋

Happy Monday 😀 #worldkindnessday

MOVEmber Day 4! Today one of our physios at The Edge takes the lead. Here’s Pete’s go to stretch to blow off the cobwebs from a day at work. Couch mobilisation... Nice hip opener after a long day sitting at a computer or long commute to work. Ensure to fire up the glutes, can add the band for anterior hip distraction 2 x30 sec holds. Time to MOVE! Give it a go!

Coaching Transparency (With bonus Count Dracaleba of Grimeslyvania) - Over the last month or so I’ve averaged about two messages per day inquiring about my GAA Performance Programs and Online Coaching Program. A successful businessman once told me if one person asks you a question there’s another ten wondering the same thing, so with that in mind I’m going to give you a run down of the not so secret approach I take with my athletes. AT THE EDGE - Hands on coaching at The Edge compared to following my online system are two very different things. With my athletes at The Edge, as the season wrapped up in October we entered a testing preparation phase (All that really meant was the boys lifted high volume at moderate loads for a month and couldn’t wait to get back down to small reps and heavy weights. 😂😂😂) ONLINE COACHING - When you sign up online you get a 12 week block of programming. It’s split into two six weeks programs which in turn have three actual training programs to...

As a coach, training small groups is one of the most enjoyable things I do on the gym floor. Community. Camaraderie. Craic. And plenty of top quality training! With my GAA groups kicking off with a bang this week I thought I’d bring this same successful formula across a Female Fat Loss and Fitness Group! Working on Six Week Blocks. Two sessions per week. £150. Meaning you’re getting your personal training sessions for £12.50! Spaces are limited as groups will max out at 4, so PM if you’re interested!

Repost from @trustmephysiotherapist 👌🏻👌🏻 amen to this!

We are hosting a running rehab workshop in our Augher clinic on Saturday 20th May This is suitable for physio's, strength and conditioning coaches or running coaches. The day will contain a lot of practical work where everyone will be able to take part to gain maximum benefit from Colin's expertise. Tag anyone who may be interested in attending PM for more information or email to confirm your place. Limited numbers of places available, booking is essential.

Sometimes inspirational goals can be very hard to nail down. Like, I want to be a starter for my team, or I want to reach a certain weight. And when goals like aren't giving you enough bang for your buck then maybe it's time to set the good feelings aside and dip your toe in to the old pool of negativity that creepily sits in the back of your mind. How about this, I'm sick of sitting on the goddamn subs bench when I know I could do a better job than some of those clowns that are playing week in, week out. THAT'S MY MOTIVATION. Or maybe, the last time I wore this shirt the buttons weren't popping open. WHAT THE F*$K!? I am going to make sure I get my shit together so that the next time I wear this shirt it fits like a glove again. THAT'S MY MOTIVATION. Flip the script. Getting the drive to do something doesn't always have to be unicorns and rainbows. Now and again it can be that little dickhead on your shoulder telling you that you shouldn't have to take a breath in when you're...

Fat Loss Tip! Although granola is ridiculously tasty, chances are it isn't your friend when it comes to fat loss. It's typically quite high in calories so may tip you closer to a surplus than the calorie deficit you require when you're tying to lose weight. So next time you're hungry and want something to keep you going then try changing it up with the likes of Proats or Greek Yoghurt and fruit! On the flip side, if you're fuelling for performance - Granola Goals. 💪🏻

WARNING - THIS MAY DERAIL ANY CURRENT FAT LOSS GOALS ...but I had to share it, it may be the nicest one I've ever tasted. Peanut butter is NOT the best thing to include into a diet targeting at fat loss. One, because it's so damn tasty it's hard to stop yourself going for another spoonful, and two, because for all the size of those little spoons it's really high in calories. So I'm telling you this in good faith, approach this ridiculously delicious pot of tastiness with caution. Tag a peanut butter loving friend!