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We have just ONE class at 6:15pm bank holiday Monday 🙏🏼

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Join Marley for a 5 weeks pregnancy course. Running 25th Sept till 23rd October 6:15pm (75mins). - During the course she will cover the following: • Safe asana for Pregnancy • Breathing Techniques for pregnancy and birth • Optimal birthing positions • Yoga Nidra and relaxation • Birth Preparation - Yoga during pregnancy is great for relaxing and combating anxiety. It can also help with many of the common pregnancy ailments such a back pain. - Investment: £50 for the 5 weeks payment must be paid in full and is non refundable if you cannot make a week. - Book via the mindbody app or any problems please email info@hotyoganic40.com

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Just a little reminder that we only have ONE class tomorrow which is hot flow at 10am with Zoe 🙏🏼 HerbN our coffee and eatery downstairs will also be open 10am till 3pm ☕️🍴

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HAPPY INTERNATIONAL YOGA DAY... We love the way yoga reminds us to feel, to stop and breathe, to be more conscious of our actions, words and thoughts. And to move with a sense of curiosity rather than expectation. What does Yoga do for you? - Come celebrate the practice of yoga with us today - 12:30pm Hot flow Juanita (covering for Zoe) 6:30pm Clare - We will also be offering 10% off at @herbn__ all day to celebrate just quote “yoga” at the till.

Tonight: Yin and Sound Healing 7:30pm with Tony and Sharon Or Hot Flow with Aneta 6:15pm & 7:30pm

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter” ... After a vey successful soft opening at the weekend we would like to thank each and everyone of you that turned up to support our new venture ❤️ We are pleased to finally announce that the @herbn__ kitchen will be open for good as of tomorrow. The opening hours for week are as follows - •Tuesday 11-6 •Wednesday 11-6 •Thursday CLOSED •Friday 11-6 •Saturday 9-3 •Sunday 10-3 Whether it be breakfast, brunch or lunch from our vegetarian/vegan menu or just a simple drink, we look forward to sharing the magic we have created with you. 💚 #breakfast #brunch #lunch #coffee #teas #vegatarian #vegan #eatery #cafe #manchestercoffee

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Join the amazing Tyler on the mat tomorrow her first official class at @hotyoganic were thrilled to have her part of our team ❤️🙏🏼✨ - 10am Hot Flow 11:15am Nourishing Flow

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5 elements of life workshop with Aneta. - As our life gets busier time to grow our practice can get moved to the side. This workshop comprises 4 unique flows based on the 5 elements... Earth, water, fire, air and space. Aneta will help you to express the specific qualities of each element. A great way to prepare your mind and body for the new week ahead. - Sunday 2nd June 3pm till 6pm Investment: £30 Book via the mindbody app

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Zoe will be covering the Sunday classes today 10am Hot Flow 11:15am Nourishing flow. Start your Sunday off as you mean to go on and prepare you mind & body for the new week ahead. 💕

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Join the wonderful @emilycaveyoga this evening 6:15pm Yin Yang Fusion or 7:30pm Hot Flow. - We also have Yin Yoga with The lovely Juanita at 7:30pm In studio 2.