Glow Northumberland & Tyneside
Description
The No.1 fitness and nutrition coaches in the country....inspiration and laughter in equal measure. LIKE US to keep updated. My name is Liz Ford and I am the Glow coach for Blyth, Cramlington, Gosforth, Seaton Sluice and Whitley Bay. I would like to help you become slimmer, fitter and healthier. I have been a fitness instructor for two years and I can help you shed your unwanted weight, whether you have a few pounds or much more to lose.
Each week I run 11 classes across my area and with my help my members have achieved a combined weight loss of 250 stones. I am now able to offer all my members a variety of classes including traditional Aerobics, Tabata, , Legs Bums and Tums, Circuits, HIIT, Burlexercise and KettleBells.
Come along and try my 5 week offer in which time I am happy to GUARANTEE:
You'll lose weight
Improve your fitness
Make new friends
And be Fitter, Healthier, Happier
If you follow the plan, take my advice and work with me, I'll GUARANTEE the results you're looking for.
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I just had to share this even though the language is choice! If you're easily offended please don't open. You have been warned!!!😄
FREE FITNESS CLASS TONIGHT IN BEDE ACADEMY 6PM. JUST TURN UP NO NEED TO BOOK. Are you living or working in Blyth or the surrounding areas? Do you want to lose some weight before Christmas? Do you want to feel fitter, healthier and happier? Do you want all this in a friendly and relaxed atmosphere with people just like you? If so, come along and join us at Bede Academy, Sixth Avenue, Blyth on Monday 9th October at 6.00pm for your FREE class. Learn what Glow is all about; understand your Tabata from your Toning and hear from current Glow members. Just turn up on the night at 6.00pm with no obligation to join and no cost. All you need to bring is a towel/mat and a bottle of water New members only 07982126113 Liz.ford@glow-fit.co.uk http://glow-fit.co.uk/portfolio/liz-ford/
I've just completed a 20min HiiT on my private Facebook group with the smell of this cooking. Fortunately I'm giving it away to my Mam. Thanks for cooking Mr Wilson.
FREE FITNESS CLASS Are you living or working in Blyth or the surrounding areas? Do you want to lose some weight before Christmas? Do you want to feel fitter, healthier and happier? Do you want all this in a friendly and relaxed atmosphere with people just like you? If so, come along and join us at Bede Academy, Sixth Avenue, Blyth on Monday 9th October at 6.00pm for your FREE class. Learn what Glow is all about; understand your Tabata from your Toning and hear from current Glow members. Just turn up on the night at 6.00pm with no obligation to join and no cost. All you need to bring is a towel/mat and a bottle of water New members only 07982126113 Liz.ford@glow-fit.co.uk http://glow-fit.co.uk/portfolio/liz-ford/
Quiz
