Keeping up to date on new research and rehab ideas is vital to provide the best service to our clients! Last week we had in house CPD on shoulder injuries and updated our goal setting for these clients...... this hamstring work along with a wealth of new research on hamstring injuries is our next focus #evidencebasedmedicine #CPD #raisingstandards

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One appointment available Tonight in Colms Clinic at 7.30pm...... Give us a buzz or PM to get booked in 💪

What a story! His positive outlook is incredibly refreshing

3 mats left in this class, get in touch to book your spot 💪🏻

Both our clinics are registered with all major health insurance providers 🙌🏻🙌🏻

Our knee rehab group ‘warming up’ tonight in the snow with @phughes89 ☃️❄️ These guys are pushing hard to make it back to sport for the summer months 💪🏻 #ACL #rehab #postop #physio

Nice little Shoulder Mobility exercise demonstrated by The Prehab Guys for anyone who feels they are restricted/ weak through this area. NB if you have shoulder pain please check with your physiotherapist if this is appropriate for you!!

One of the Proudest achievements for us in 2017 was our collaboration with Absolute.Physio and Action Cancer to form Spark. This free to access physiotherapy service is available in our Armagh clinic for anyone who has had a cancer diagnosis. Cancer rehabilitation is an often overlooked aspect of the cancer patients journey and we work with each patient on an individual basis to assist with issues such as pain management, fatigue, deconditioning, movement issues, bladder/ bowel issues etc. Get in touch if you wish to discuss this further with our physiotherapists who have specialised training in Cancer Rehabilitation.

This Course is FULLY BOOKED. Delighted with the response and can't wait to welcome the tutors and physios in Feb 💪💪

A recent study showed an association between adults who participated in 2 days per week of strength training and a 20% reduction in mortality from any cause, and a 43% reduction in cancer mortality. http://blogs.bmj.com/bjsm/2017/11/27/resistance-training-underutilised-drug-available-everybodys-medicine-cabinet/

Huge congrats to this very talented bunch of girls from Eglish Camogie Club and St. Macartans Ladies GFC on their all stars last night. Delighted that all your hard work and dedication has been recognised! Both clinics have had the honour of been part of the journeys of these ladies over the last few years and we couldn’t be more proud of your achievements