This is Carrie.. Carrie joined us just 4 short weeks ago. Carrie never thought she would enjoy training in a gym environment but how wrong was she! 😃 Here’s what Carrie has to say! 🎤👏🏻 “My biggest fears where that I wouldn’t fit in that I was going to be judged, everyone would be staring & that I would feel embarrassed & awkward because I didn’t have a clue what I should be doing as I’ve never done any form of exercise before ever, never mind taking the massive step & joining evolve! In reality joining evolve was nothing like what I’d created in my head lol.. Everyone has been very friendly, helpful & supportive. There’s an upbeat vibe here I love it! I felt awful before evolve, I lacked energy, enthusiasm, motivation. I know I’m only a few weeks in but I feel really positive & I feel so happy after I’ve done a session So in the 4weeks I’ve lost 5kgs. I’ve met absolutely genuine lovely girls here & enjoy all our workouts together. So I suppose that is an achievement for me leaving the house, meeting new people & holding down a conversation. I would absolutely 100% recommend Evolve. It deff is a gym for people who don’t gym trust me if I can do it anybody can.” - Carrie ✌️ To take the first step with us at Evolve all you have to do is fill in our very quick link!👉 https://aaronmcc.wufoo.eu/forms/get-involved-with-evolve/

Do I really need a gym membership?🤔 The reality is most people are throwing their money away!🤧 Discover why by simply watching this video✅

Weights make all women bulky right?🤔 Here's exactly what you need to know so that you stop wasting your precious family time stuck to a treadmill bored stupid ❌

Before Evolve Darren’s biggest fears joining were that it wouldn’t be suitable for Him, that he won’t be able to keep at it, and that it would be something else that he’d try and give up... Here’s what Darren had to say.... 🎤😮 👉 “It was actually was fun, a room full of humans ie everyday people not there to flex and make themselves feel good in all the wrong ways. Although we generally do the same routines it felt bespoke and helped me individually never felt too sore the days after etc. 👉 I was then never too tired the next day, a problem I have at times anyway. Issues slowly disappeared such as the dizziness getting up quick that i’ll admit I had in the shed had gone by Christmas, tired legs vanished, it’s been noticed I’m trimmer and hold myself much better and this is all while heading through late 40s.. 💪 I now feel stronger, could hike all day every day, core - can hold that forever even with my little friend (Sydney Stoma 😮) 👉 Also I had given up trying to launch into a sprint, the fact that i have turned the achievements the sprinting put miles back in my legs and better body shape! 🏋🏻‍♂️ I can deadlift 100kg, squat 86kg. The bar alone felt heavy only a few months ago. I’ve lost half stone but body weight wasn’t a huge issue. Things like single arm ring pulls - know I couldn’t have done 1 last November. 🙌🏻 I would totally recommend Evolve! You can’t see the difference until you turn up and give it a go!” 🙌🏻 - Darren

👉 The first step is always the hardest and most nerve racking no matter what it is that you're setting out to do, and yet once it's over, that's it, you've got it down. So while the first step may be the hardest, it is also the most important in doing anything in this life. ☝️

I'd love to start but I'm terrified of not keeping up or fitting in 🤔 Is this a mindset issue or skill set? And exactly how you can overcome this feeling 😁 Without feeling self conscious again ❌

Abundance The Deeper Meaning “It’s not what you have; it’s what you are”. Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect body, your adoring fans. It is your rootedness in the present moment! With presence comes inner power Protect your energy, protect your confidence and watch what happens as you shift your thinking and the things around you change.

If your a women that has been emotionally crippled by the scales then this is the video for you 🤔❌ In this video you will learn exactly what to do so that you can break up with your sad step for good without fear of not making progress 🎯😁

Find yourself burning out? In this video you'll learn exactly How to avoid burnout Upgrade your mindset Upgrade your skill set So that falling off the wagon becomes a thing of the past.

Another incredible week with outstanding results from our members giving it 💯 again! 🙌🏻 👏🏻 Lauren, Mark, Aaron, Jodie, Danika, Paul, Jacinta all smashed their PB’s on their squats! 🏋️‍♀️ 👏🏻 Kerry has lost 5lbs and down 11 inches 🙀 👏🏻 Sue, Ruth, Lauren, Barbara, Zoe & Stacey smashed their PB’s on their bench press! 💪 👏🏻 Jess squatted an incredible 94kg! 👏🏻 Mark is our new leader on our Usain Bolt challenge! 🏃‍♂️ 👏🏻 Paul smashed a 160kg deadlift! And Stacey trained EVERYDAY this week TWICE a day 😱😱🙌🏻🙌🏻 Also our March madness challenge is now over! For the males we had.... 🥇 Stephen 🥈 Mark 🥉 David For the females 🥇 Kiara 🥈 Mel 🥉 Zoe 👏🏻👏🏻👏🏻 That’s us for the week! Have an eggstastic Easter! And enjoy them Easter eggs 😄 back open on Wednesday for some more ass kicking! 😎

If your a women that's got between 2-5 stone to lose and you've tried some extreme diets and failed then this is the video for you Hope this helps have a great Easter

Massive achievement today from Jess who's working on her strength at the minute for our test week in 3 weeks time managing a 94kg squat for 1 rep with her coach Hobbs🐶😄 Incredible strength and great to see So why get strong? Because taking two trips with the shopping is over rated that's why 😂 Have a great day guys 💪🔥😄 #wherethestrongbelong