Yoga Life Altrincham
Description
Yoga Life is for everyone! Every fitness level, every age, every body shape, every gender and everyone who is looking for something more. From traditional Yoga to KICK ASS fist pumping Euphoria Yoga we have something very unique! Yoga Life isn't about being able to touch your toes or being super strong. You don’t have to hug trees or eat lentils and chi seeds to join the club. Yoga Life isn’t about being the best in the room its about helping others to be their very best. Its about Love and acceptance because who cares if you can do the splits if you cant help the people around you. Yoga Life isn’t a collection of gurus and teachers it’s a family, a community and group of friends. Our members dont “go” to Yoga Life they ARE Yoga Life and Yoga Life wants you too.
Yoga Life is about rediscovering YOU. Reconnecting with the person behind the 2 kids, the workaholic, the perfect cook or the super friend who is always there for everyone with a shoulder to cry on and a glass of red wine or a beer. The person behind that amazing plate spinning artist you have become can be found on the mat. For every moment you are with us you peel back another layer & you take off another garment of lifes stresses until all that’s left is YOU.
In amongst all the sweat, the heat, the bending and breathing you will find absolute bliss & peace. That’s Yoga Life. Peace, Bliss, Love, Happiness. It's about gifting time for you. It's Letting go of the past & stop waiting for the future but instead enjoy this moment. This one Right NOW.
You will get stronger, you will become more flexible, you will laugh and smile and yes you will fall over trying to stand on your head but you will get right back up again. Better than all this is our promise…you will leave our little oasis as the absolute best version of you. and that’s perfect in our eyes.
PEACE, LOVE, YOGA LIFE
Tell your friends
RECENT FACEBOOK POSTS
facebook.comWe Are Yoga Life 🙏🏻
Kush kitchen is open and ready for the morning breakfast rush 🙏🏻 🙏🏻 🙏🏻 WE ARE YOGA LIFE! Book online now www.yogalifeuk.com #yoga #yogalife #hotyoga #health #fitness #hotyogacheshire #hotyogamanchester #blogger #personaltraining #om #meditation #love #yogamotivation #yogainspiration #fitnessinspiration #fitnessmotivation #wilmslow #altrincham #cheshire #yogacheshire #hotyohacheshire #menyoga #menofyoga
Altrincham Party 🙌🏻💃🏻🕺🏻good times with great people ✌🏻
6 weeks course Cost of the weekly workshop is £11 per session or £50 for the full 6 weeks if booked before 4 January . Weather you're beginning your Spiritual Journey or continuing to broaden your spiritual knowledge, this ongoing group will continue to develop areas of your Spirituality. Learn about working with your higher self in a calm and friendly environment. We will cover how to open your third eye, enhance your psychic protection and receive messages from Spirit and meet your Guides. Over the first six weeks before Christmas we will be covering Moonology, Psychometry, Meeting your Spirit Guide and much more. Leigh is an International Psychic Medium,Spiritual Life Coach and has toured up and down the UK delivering messages from Spirit to the general public and celebrities alike. As a practising Stregheria Witch and trained by Raven Grimassi her knowledge is second to none. Come and allow yourself to be immersed in this wonderful and exciting group, the only one of its kind in the Trafford area. To book or if you have any questions please contact Leigh directly on 07527231030 or if you'd prefer please email leigh@leighspsychicpathways.co.uk Cost of the weekly workshop is £11 per session or £50 for the full 6 weeks if booked before 8th November
Cheshire Mother & Baby Yoga Classes Explore, play & relax - enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 12 months Class Times & Locations Tuesdays 1130am - 1230pm at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ Fridays 1130am - 1230pm at YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP Term Times Tuesday Class 7th Nov - 12th Dec * Next Term 2nd Jan - 9th Feb Friday Class * Next Term 5th Jan - 12th Feb Contact Maria info@mariayoga.co.uk or 07949 187982 to book your place or complete the contact form below. The Benefits of Mother & Baby YogaMother & baby Flyer SM-02 For Baby: Helps settle baby, improving your baby’s sleeping patterns Interactive and physical activity helps to strengthen & aid your baby's development Stimulates the baby’s bodily systems, including digestive and nervous systems Aids digestion, which can help to ease constipation, wind and colic Bonding - enhances the relationship between you & your baby New challenges helping your baby to cope with new situations Helps strengthen your baby’s body including their spine Promotes muscle strength and joint flexibility Introduces techniques to help your baby relax and become a natural self-soother. For Mum: Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby Post-natal exercises to tone the abdominal muscles and pelvic floor Release physical and mental tension with Yoga stretches and breathing Relaxation techniques to help you to cope with the stresses of new parenthood Bonding – spend special time with you and your baby exploring new challenges and having fun Get to know other mums, dads or carers and share experiences.
To all my beautiful yogis 🙏❤️ karen will be covering my classes today. Still unwell , tonsillitis and chest infection !! Body is weak 😞 I need to listen to my body and rest ! Will miss you guys and the studio. !! 🙈but am sure Karen Goldman will take good care of you. 😘❤️🙏 much love xxx Stuart Pilkington Gareth Caple
You are always in control ❤️just have to believe in you 🙏 ##yogi#strongyogi#determination #healthy #happy #content #accept #appreciate #yogalifeuk #yogachallenge #yogalifealtrincham #beyourselfalways #beyou #noregrets #letgo #fitness #fitfam #flexible #behappy #namaste 🙏
@yogalifeuk @yogalifealtrincham yoga teacher training 2018 contact stuart@yogalifeuk.com for more details 🙏🏻 #yoga #yogateachertraining #ytt #teachertraining #cheshire #england
Introducing Rachel Being one of our founder members, Rachel has been with Yoga Life from day 1. We were so thrilled when she went into become a teacher and now as a firm favourite at all our studios Rachel has brought her good vibes and happy energy to all her students. Let's Get Personal! How did you get into Yoga? "Found yogalife, moved in!" What's your fav posture? "Trikonasana or humble warrior" What's your fav Artist /band? "eighties girl! Anything I can dance too"💃🏻💃🏻 What's you fav time to practice? "all day everyday" Tell us your personal manta "Live Love Laugh" Give us a quote you live by. ""Be the energy you want to attract " Describe your Class style? "I love a slow restorative flow, alignment & breath are key. Moving with grace & integrity" What's your dream destination? "Beach please!" Are you a city slicker or a country bumpkin? "Country bumpkin through & through" Give us a Yoga tip! "Breathe" You can practice with our very own Yoga Life angel every Thursday at 19:30-20:30 here at the Altrincham Studio. Book online now! www.yogalifeuk.com/altrincham
Introducing Rachel Being one of our founder members, Rachel has been with Yoga Life from day 1. We were so thrilled when she went into become a teacher and now as a firm favourite at all our studios Rachel has brought her good vibes and happy energy to all her students. Let's Get Personal! How did you get into Yoga? "Found yogalife, moved in!" What's your fav posture? "Trikonasana or humble warrior" What's your fav Artist /band? "eighties girl! Anything I can dance too"💃🏻💃🏻 What's you fav time to practice? "all day everyday" Tell us your personal manta "Live Love Laugh" Give us a quote you live by. ""Be the energy you want to attract " Describe your Class style? "I love a slow restorative flow, alignment & breath are key. Moving with grace & integrity" What's your dream destination? "Beach please!" Are you a city slicker or a country bumpkin? "Country bumpkin through & through" Give us a Yoga tip! "Breathe" You can practice with our very own Yoga Life angel every Thursday at 19:30-20:30 here at the Altrincham Studio. Book online now! www.yogalifeuk.com/altrincham
Introducing Gareth Caple With over 20 years experience in the Health & Fitness Industry Gareth found Yoga aligned perfectly with his brand of Personal Training. He followed his passion to the birth place of Yoga & went to India for 30 days to learn the ancient art at the foothills of the Himalayas. Now Gareth has created a unique fusion between the ancient traditions of Yoga & the most uo to date science based fitness programming with his HIIT Yoga! High Intensity Interval Training Yoga is the perfect program for anyone wanting to improve fitness, strength, flexibility, mental focus & self esteem. The class is one of Yoga Life's flagship practices & the go to class for good vibes & confidence boosting. Let's Get Personal! How did you get into yoga? Yoga Life oh and woman wearing Lycra! I have done lots of sports,the more dangerous the better rugby, snowboarding, skateboarding, Thai boxing, boxing, wake boarding, I've also done a sky dive and thought it was boring (honestly!!!!) However yoga gives me a bigger buzz than all of those put together! Not only that, it compliments all those sports I love, focuses my mind and makes my body extreme sport ready!!! What's your asana? "Flying dolphin into crow! (you need to come to HIIT Yoga to try this!)" What's favourite artist/band? "Red hot chilli peppers" What do you this is the best time to practice yoga? "First thing in the morning". What's your personal mantra? "F*€k fear off, I'm not interested (repeat over and over again)!" Give us a quote you live by "Depth over distance, action with perfection". Some up your class style "Fun, dynamic, challenging and playful... Extreme yoga!!" What's your dream destination (holiday/trip)? "Snowboarding in Chile, and then chill in Brazil." Are you a city slicker or country bumpkin ? "Country bumpkin all day long". Give us a yoga tip "Leave fear and your ego at the door, and make sure you forget to collect them on your way out... and boys..... buy leggings!!! Don’t over think it! The funner the better". BEGINNERS WELCOME! Let go of fear and dive into something that will make you feel powerful and strong! This is the class you need! Gareths Classes Altrincham Studio Wednesdays 18:30-19:15 HOT HIIT Yoga Thursday's 7:00-7:45 Hot HIIT Yoga 9:30-10:15 Hot HIIT Yoga
Quiz
