💥special offer💥 💥sunday classes free for non member💥 Hi Team as you know our Tommy (tiny guns) 😉 is taking over our sunday classes and i know hes buzzing to bring you all 2 great classes. So lets help him fill them to capacity! so get booked in to secure your place and tag a friend thats not a member of our gym and get them to comment im in on this post to secure their space 💪 classes are: 💥10.30 - 11.00 - Ab Attack 👊 💥11.00 - 11.30 - Gym Fit 💪 Thankyou for your help with this Dawn x #teampeak Tag away folks 😁

Hi everyone Personal trainer Kirsten from Meekufit is doing a special offer on personal training at the moment which is 12 sessions for the price of 10. If interested please visit this link https://www.facebook.com/meekufit/?ref=br_rs and message Kirsten or comment on this post. We would also appreciate if u could like Kirsten’s page . Thanks ants

Wednesday mornings 9.30am Tabata Tone smashing their session 💪 if you want to come along and get in awesome shape then get booked in quick our spaces go fast 😁 Tabata is on at the following times: 💪mondays - 9.30am & 6.00pm 💪wednesdays - 9.30am & 6.00pm 💪fridays - 9.30am & 6.00pm 💪saturdays - 9.30am The class programs are: 🔥chest & biceps 🔥Back & triceps 🔥legs & shoulders 🔥Total body blitz 💥also starting from the week beginning 9th April we will be adding a new program on tuesdays and thursday: 🔥cardio & core We will have you covered from every angle 💪 every muscle group worked and your cardiovascular system too 😁 Thanks Dawn x #teampeak

Great work in Kettlercise tonight team 💪 keep up the good work 😊 we have a great line up of classes tomorrow for you all they are: 💥07.15 - 07.45 - Hurricanes 💥09.30 - 10.00 - Tabata Tone (back & triceps) 💥12.15 - 12.45 - Express super circuits 🏋️‍♂️🏋️‍♀️ 💥18.00 - 18.30 - Tabata Tone (back & triceps) 💥18.30 - 19.00 - kettlefit 😅 💥19.00 - 20.00 - Hatton ABC 🥊 Come along give one a go 💪 book in using your fitsense app, msg us or comment below. All classes are free for members £4 for non members. Thanks Dawn x #teampeak

Hi Team, just to let you all know that from now on Tommy will be taking our sunday classes we realised that the gym instructor was being interupted during sunday classes with gym duties, so Tommy is now taking over classes on a sunday to help you reach your health, fitness and body goals 💪 classes are: 💥10.30 - 11.00 - Ab attack 👊 This will be a circuit set up in the studio using a range of equipment and exercises. 💥11.00 - 11.30 - GymFit 🏋️‍♂️🏋️‍♀️ This will be a circuit on the gymfloor using our resistance and cardio machines, skipping ropes, Dumbells and steps etc. Use your fitsense app to book in msg us or comment below 😊 Thanks Dawn x #teampeak

WHAT A GREAT START TO THE WEEK WITH A FULL TABATA CLASS 🏋🏋🏋🏋 tonights classes are Tabata tone: 6:00pm - 6:30pm with Tommy P90x 6:30pm to 7:00pm with Jonathan Insanity 7:00pm to 7:30pm with Jonathan Don't miss your space to get in these fab classes get booked in now!!!!

Happy sunday team hope you're all having a fab day! We had the busiest week ever last week with the most class participants since the timetable launched so keep up the hard work team 💪 we have a great line up of classes tomorrow and we are launching a new round of tabata tone this week 😁 i know you all loved Daryls program last month due to lots of great feedback. David has programmed this months so let us know what you think 👍 💥06.45 - 07.15 - kettlefit 💥07.15 - 08.15 - Hatton boxing 🥊 💥09.30 - 10.00 - Tabata Tone (chest & biceps) 💥12.15 - 12.45 - Fatburn Extreme 🔥 💥18.00 - 18.30 - Tabata Tone ( chest & biceps) 💥18.30 - 19.00 - P90X 😅 💥19.00 -19.30 - INSANITY Book in using your fitsense app guys , hope to see you all there 💪😊 thanks Dawn x #teampeak

This mornings express super circuits and Tabata Tone classes both absolutely smashed it 👊 fancy coming to try some classes this weekend? We have: Saturday 💥09.30 - 10.00 - Tabata Tone (total body blitz) 💥10.00 - 10.30 - kettlefit 🤣 💥11.00 - 11.30 - Ab Attack 👊 Sunday 💥10.30 - 11.00 - Ab attack 👊 💥11.00 - 11.30 - Gym fit Book in using your fitsense app guys if you dont have it set up come to reception and we will help you do it. Thanks Dawn x #teampeak

Hi guys, Tommy here hope your having a great week this is a topic that comes up in the fitness industry and i'm delighted to share my views and research into this topic. *IS YOUR DAY TO DAY DESK JOB PUTTING YOUR HEALTH AT RISK* Every day from our work to our daily lives being sedentary and sitting down has been something that has become more and more frequent in our daily lives. Let's say for example a person works a 9-5 job in an office mainly sitting and then they get one 15 minute break and one 30 minute lunch break that is normally spent sitting down. Then you go home and sit down again and watch tv for the rest of the night. What is the problem with this you say well let's start with Physical aspects - A lot of sitting leads to health conditions such as: - Obesity - Increased blood pressure - High blood sugar - Excess body fat around the waist - Abnormal cholesterol levels - Increased chance of cardiovasular disease Also sitting for prolonged periods of time especially hunched over can cause lower back pain as the hip flexors, the inner muscle group around the pelvic girdle that is associated with the (LPHC) The Lumbo Pelvic Hip Complex can shorten/tighten and therefore pull on the deep spinal muscles the multifidus and therefore causes tension on the lower spine at the Lumbar vertebrae column How about mental? yes, we don't just think of the physical side but also the mental. If you do not like your job or its not as fulfilling as you once thought it was then it leads to boredom and procrastination the number one problem of this is snacking and can lead to co-workers stashing comfort food in snack drawers in order to pass time. Depression and depending on the type of office job isolation is also a big issue. and then the prolonged periods of working hours followed by 15-minute breaks which are not enough for a fulfill meal which bad snacking choices from the vending machine is also made. So whats the main solution to this why not come into peakfitness and find out how you can better improve your lifestyle and overall fitness levels and achieve your desored goals in life. 🏋🏋🏋🏋

Hi everyone our very own Route 63 billboard girl Danielle is now Personal Training in our facilities. If anyone is interested in a consultation or wants more info then please follow this link https://www.facebook.com/search/top/?q=deetox%20personal%20training and give Danielle a message. We would also rally appreciate it if you could give Danielles page a like. Thanks Ants

Look how hard team peak work 💪 😅 come get your sweat on in one of our classes, tomorrows classes are: 💥06.45 - 07.15 - Fatburn Extreme 🔥 💥09.30 - 10.00 - cardio club 🏃‍♂️🏃‍♀️ 💥12.15 - 12.45 - kettlefit 😅 💥18.00 - 18.30 - Fatburn Extreme 🔥 💥18.30 - 19.15 - kettlercise 💪 💥19.15 - 20.00 - supercircuits Members use your fitsense app to book your space. All classes free for members. Non members contact the gym to book your space £4 per class £5 back to back classes. Thanks Dawn x #teampeak

Happy sunday Team peak 😁 whos all buzzing to get stuck into training next week 🙆‍♀️🙆‍♂️ everyone smashed their classes and sessions last week so lets have more of the same this week 💪 our classes tomorrow are: 💥06.45 - 07.15 - kettlefit 💥07.15 - 08.15 - Hatton ABC 🥊 💥09.30 - 10.00 - Tabata Tone (chest & biceps) 💥12.15 - 12.45 - Fatburn Extreme 🔥 💥18.00 - 18.30 - Tabata Tone (chest & biceps) 💥18.30 - 19.00 - P90X 🏋️‍♂️🏋️‍♀️ 💥19.00 - 19.30 - INSANITY 😅 members remember to use your fitsense app to book in, if you dont have it yet download it from the app store and ask at reception when your in and we'll help you get set up its so easy. NON MEMBERS £4 per class £5 for back to back classes Lets start the week strong guys 😊 thanks Dawn x #teampeak