Shoutout to all the peeps who drop my dumbbells! Love spending my Saturday afternoons glueing them back together, after a 70-80 hour week! #stopdroppingmyeffingdumbells

Benji supervising sessions this morning. No room for slackers when Benji is about. #gym #dog #labrador #supervisor #coaching #pt #noslackers

Julys monthly challenge turned or to be a 1 v 1 between me and Dean. (I think he scared everyone away with his monstrous 34 reps!!). Needless to say he kicked my ass, but hey, 8 weeks post surgery with safety bar (I am rubbish with this bar!), I'll take 20 reps! I am dying now though. #gym #training #fun #challenge #squats #quadsquad #SionEvansFitness

Sumo deadlift and safety bar Bulgarian split squats on the cards today. Haven't lifted this much weight in months. Feels awesome. Shoulder is pain free and plenty more in the tank. Building it back up, brick by brick. All supersetted with shoulder rehab exercises. #gym #training #rehab #deadlifts #sumodeads #bulgariansplitsquat #shoulderrehab #brickbybrick #gameofinches #SionEvansFitness

Lovely night for hip thrusting. #gym #doorsopen #freshair #outdoor #training #hipthrusts #thethrustisamust #glutes #bootygains @bretcontreras1

Shifting some tin whilst still in a sling. Belt squats with the whole stack for max reps. Feels so good to get some good, deep squats in. What's your excuse? #gym #training #injury #shoulder #squats #beltsquats #quadsquad #noexcuses #berelentless

Walking Benji with Steph is as far as I can currently go exercise wise. Can't wait to get stuck into my shoulder rehab, but for now, I'm respecting the healing process, and taking baby steps. #exercise #walking #doggo #labrador #injury #healing #rehab #babysteps

Surgery went well!! Being well taken care of at the hospital by the team and of course @stephharrand ☺️ #surgery #shoulder #labraltear #onthemend

I am still amazed that all the attachments actually fit on this rack. I had to watch a video showing how they all fit on it. Looks great now, but I bet it won't last a day! #gym #training #equipment #cable #attachments #storage #york

Gym News... The facility is to become a members only facility from the 1st of June. This is to enable a smoother management of the facility. One off drop in sessions will only be allowed with prior permission. Please get in touch if you would like to drop in whilst travelling etc. Unfortunately, there have been far too many people attempting to tag along with members, therefore this measure will ensure that everyone using the facility has a membership. Any abuse of this facility going forward may result in not only a ban for the non-member, but potentially for the member too. Unfortunately, it is usually the non-members that abuse the facility. This measure hopes to ensure that every gym user benefits and that funds can continue to go towards further improving the gym and not on replacing abused equipment. Apologies for any inconvenience this may cause. Price Changes... There will also be a new price list in place from the 1st of June. This is due to the rising costs of running the facility. The main changes are: Membership will increase to £25 monthly, Personal Training sessions to £20 per session, and Nutrition Consultations to £80. Some services will remain at the same price, please visit my website for the latest prices. Thanks to everyone for their continued support. I hope the above changes will allow the facility to continually improve and provide the best training environment in this area. Sion

Great myth busting by Mr Coomber...

What's going on up there? #sionevansfitness #gym #expansion #comingsoon #2017 #training #space #equipment #newtoys

Getting festive and supporting a good cause. #savethechildren #christmasjumperday2016 #christmas #jumper #festive #knit #training #gym #fitness

If you haven't already seen the new kit available, check out the posters in the gym and get your orders in by the deadline Friday! This will be the only order in before Christmas, and stock will be limited. So to make sure you get what you want, place your order with Sion before Friday! Rep the brand in quality training gear, and support your local gym. All proceeds go towards new equipment. (Which by the way there will be plenty of once our extension is built!!!) #sionevansfitness #clothing #training #gear #quality #olorun #support #localgym #gym #aberaeron #fitness #newtoys #newgear #new #equipment #christmas #present

Never let someone tell you that you can't better yourself! 💪 . . . . . #gym #better #gains #improvement #deadlift #170kg #sionevansfitness #aberaeron #workout #sesh #hardwork #keepgoing #nevergiveup

Introducing the latest addition to the Sion Evans Fitness team, Benji! Benji is going to be supervising sessions, ensuring all clients are working as hard as they can, and not being a distraction at all! #firstdayatwork #gymdog #golden #labrador #cute #busy #lovinglife #sionevansfitness

The mornings are getting darker... But don't let that be an excuse! Always make time for exercise, whether it's first thing in the morning, or late at night! Friday morning sessions full up, lets go! P.S. My bike is always outside, right through the year, no excuses! #gym #training #morning #dark #earlybird #earlyriser #getttowork #noexcuses #sionevansfitness

Yeah I'm sure the next gym user wants to deadlift, and do some dumbbell bench press, so I'll just leave everything out. #tidyup #putyourweightsaway #dontbea #membershipterms

I need protein. I like Oreos. Problem solved. #Oreo #quest #protein #fibre #macros #iifym #flexibledieting #freedom #diet #nutrition #cookiesandcream #cookies #milk #bed

🍽70% KITCHEN 30% GYM💪🏼 - - Been huge change this year to my mindset physique, general training and eating! Always been something people tell me and I don't neglect my nutrition and eat badly but I don't actually think about what I'm eating I just eat (typical teenager 💪🏼)! - - With time off to study sport as a personal trainer and being around incredible personal trainers @fftacademy are able to understand and ask a million questions about what they eat, train etc etc! (Genuinely couldn't recall amount of questions I asked)! Check them all out... Tagged them in the photo!!! - - It is a huge part to your growth and in world of fitness sometimes we don't understand that and that's what I've figured out that going to the gym is incredible but if you are at a plateau listen to your body and give it the proper fuel it is calling for!!! - - Another cheeky snap from upper body video from the other day! Hope everyone enjoyed pay day!!! Don't spend it all at once 💷💷💷!!! - YouTube -...