UPDATE: AUSGEBUCHT <3 LETZTER PLATZ MORTERATSCH RITT <3 Wegen einer Absage ist ein Platz frei im DZ für den Reiten & Yoga Wanderritt zum Morteratsch Gletscher. Wer kommt mit? Mehr Infos auf: www.reitenundyoga.ch/morteratsch Fragen & Anmeldung via hello@catherinelippuner.com

• W E D N E S D A Y S • #wednesday #yogaclass #indoor #tonight #movement #yogavibes #glow #happy #happyplace #yoga #goodvibes #space #gowiththeflow #being #existence #essentials #life #essential #yogajourney #yoganina

This Wednesday@20.00 O YOGA. This class is all about adduction —hugging into the midline— with the inner thighs to create more bandha control. Maybe integrate this engagement in your flight from the floor, with control. Finish with some additional core work and backbends as well as some twists and hip openers to counter everything. Hug yourself in, in a hug of thunder.

Join me for this late morning Yoga Tribe community class to kick-start your weekend. We'll start with a gentle warm-up, transition into a strong and fluid sun salutation series and end with some good stretches and soothing asanas to make you feel alive and kicking! ▪️ 10:30 - 11:45am ▪️ All yoga levels welcome ▪️ Mats and props provided ▪️ Drop-in ▪️ Donation based Much love ♥ Catherine Lippuner

So our Return to Nature Retreat with Cat Kabira is fully booked, but we still have some spots in her Masterclass on August 2: http://www.yoga-tribe.ch/masterclass To register, please send an email to hello@yoga-tribe.ch

Tomorrow morning @10.30 O YOGA, don't miss out peeps: - A strong detailed class, learn technique, improve your practice - A beautiful location, view over the birch garden, deepen your breath - A possible brunch after burning your plenty of energy See you see you see you!

Hey peeps! This weekend, there is plenty of O YOGA, focus on CORE: >> Saturday 22nd @10.30 Gallusstrasse 4: COMMUNITY CLASS >> Sunday 23rd @10.30 Hermann's Wohnzimmer: WE ARE YOGA

• W E D N E S D A Y S • #wednesday #yogaclass #outdoor #tonight #sun #vitamind #sunsalutations #movement #yogavibes #glow #happy #happyplace #yoga #goodvibes #space #gowiththeflow #being #existence #essentials #life #essential #yogajourney #yoganina

This Sunday, Yoga am Sonntag with Diana!

Hey peeps! This week, there is plenty of O YOGA, focus on CORE: >> Wednesday 19th @20.00 Gallusstrasse 4: PULLING IT TOGETHER >> Saturday 22nd @10.30 Gallusstrasse 4: COMMUNITY CLASS >> Sunday 23rd @10.30 Hermann's Wohnzimmer: WE ARE YOGA

This Wednesday @20.00 O YOGA: pull it together with some expansion and contraction work, sliding “sans mat” towards a little float to integrate into your flow. Deep hip openers and slow sun salutations, making your way into warriors, side-angles, half-bound and bound. Use your newly awaken core with some arms balances and inversions. Notice what is different.

This Wednesday @20.00 O YOGA: pull it together with some expansion and contraction work, sliding “sans mat” towards a little float to integrate into your flow. Deep hip openers and slow sun salutations, making your way into warriors, side-angles, half-bound and bound. Use your newly awaken core with some arms balances and inversions. Notice what is different.