Sanapurna Ayurveda and Yoga
Description
Sanapurna-a comprehensive naturopathic approach offers facility for healthcare and wellness, where qualified specialists will take care of you. A place, where you will feel at ease instantly and which allows you to work fully concentrated on your practice, at the same time a place to laugh or lay back with a cup of tea. The words Sanapurna derived from the latin " sano " meaning healthy or unbroken and from the sanskrit word " purna " denoting "whole " or " intact ".
Sanapurna welcome’s people from all walks of life. Our team is dedicated to helping you, no matter if you’re young or old, in good shape or suffering from health problems. Whether you are looking for an introduction into the world of Yoga, an alternative medicine health check or ayurvedic nutrition advice, we are there for you to find the best possible solution
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facebook.comIntroduction to Acro Yoga with Sascha & Mélanie
Acro Yoga combines the Wisdom of Yoga, the Fun from Acrobatics and the Healing Qualities of Thai Massage to create a surprisingly Holistic Practice. Join Mélanie & Sascha to discover the Basics of AcroYoga in a playful way. Starting on your own mat with an acrobatic-inspired yoga flow you'll learn how to integrate strength building techniques to cultivate lightness. From there you'll explore partner dynamics - developing sensitivity and awareness for your partner through counter balances and partner yoga poses. With this foundation you'll be prepared for take-off: you'll fly! In the trio of base, flyer and spotter you'll discover basic partner flying techniques in a safe environment. In the cool down we'll combine partner yoga with some Thai-Massage inspired sequences to sugarcoat the day, hopefully leaving you in a state of sweet inspiration. For everybody who wants to get to know AcroYoga or who wants to deepen his/her basics. Come alone or with a partner - beginners welcome, no previous experience needed. Book your space now: yoga@sanapurna.ch or sanapurna.ch/workshops.php WHEN & WHERE Date/Time: Saturday 13th May 2017 – 14:00-17:00 Price: CHF 90 per person Location: Sanapurna, Militärstrasse 115, 8004 Zürich More info & booking: yoga@sanapurna.ch or www.sanapurna.ch/workshops
Sanapurna Open Day - Free Yoga, TCM, Kirtan & more
On April 1st, Sanapurna invites you for a special day of FREE YOGA shared with our community! Experience unique & original yoga classes, cooking workshop, TCM pulse & tongue readings, kirtan and more!! Join us for a fun day full of discovery with our beautiful Sanapurna Team!
Healthy Hips - 3 hours hip intensive with Maria
---- A 3 hours Hip Intensive with Maria ---- In this 3 hours workshop we will work to isolate, open, and strengthen the muscles supporting the hips, along with finding pelvic movement to help connect us to our lower body. We will create body awareness through breath and strength focused exercises. From there we will flow into more dynamic sequences exploring various techniques to open the hips and learn how to practice progressively deeper and more challenging poses. A great opportunity to work through the common hip opening poses some more dynamic as well as passive longer held ones! We will end with restorative and myofascial release of the muscles around the hips. Maria Pountou is known for her strong, creative and educational vinyasa flow classes. She is guiding her students to a rigorous yet refined practice focusing on anatomical cues that help educate and inspire them to build mind and body awareness for a better well-being. This class is ideal for any level of practice and we encourage anyone with “tight hips” to attend. Much like a lotus flower, the hips cannot be forced to crack open. But given enough time and a patient approach, the hips will release like a bloom! WHEN & WHERE Date & Time: Saturday 27th May 2017, 14:00-17:00 Price: CHF 90 Location: Sanapurna Ayurveda & Yoga For more info and bookings: Book online or write to yoga@sanapurna.ch
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What a fun day we had sharing the magic of Aerial Yoga with so many curious students! Missed the chance to experience this unique practice? Join one of our regular classes & learn to fly!
Timeline Photos
Today is Aerial Yoga Open Day at Sanapurna! We cannot wait to see you experience the beauty of aerial yoga :) There are a few spots available throughout the day http://sanapurna.ch/schedule.php to register & get a chance to try aerial yoga for free!
Timeline Photos
Start your week on a good foot, Monday evening yoga at Sanapurna: 17:30-19:00 -- Yoga Flow with Monika 18:00-19:30 -- Hatha Yoga with Nicoleta 19:00-20:30 -- Energy Flow with Maria 19:45-21:15 -- Vinyasa Flow with Hanna
Paul Grilley Explains Why Yin Yoga Is Worth a Try | Types of Yoga
Starting the week with an interesting read about YIN YOGA. Want to learn more about the practice & teaching of YIN YOGA? Joe Barnett will be back at Sanapurna THIS MARCH for a 30hours Teacher Training & a 20hours Advanced Teacher Training. More infos on http://sanapurna.ch/workshops.php
Sanapurna Spring Weekend Retreat – MARCH 2017
Feeling like a weekend away in the mountains to unplug & recharge?? Join Poonam & Thomas for this weekend retreat in the beautiful Churwalden area for rejuvenating yoga, insightful Ayurveda talks, delicious food & relaxing walks in the mountains. Visit http://sanapurna.ch/workshops.php or write to yoga@sanapurna.ch for more info & booking!
Sanapurna Spring Weekend Retreat – MARCH 2017
Take a weekend off and spend valuable time with Sanapurna in the Swiss Mountains. Let yourself nourish by deep Yoga and Ayurveda lessons, the relaxing and blooming energy of spring in the refreshing Swiss mountains and the joy of our community. In the daily yoga lessons Poonam combines relaxing, rejuvenating and revitalizing asana sequences, pranaya-ma and meditation. Thomas will give us interesting insights into the science of Ayurveda where we will discov-er our Doshas. PRICES Prices including full retreat program, accommodation in one of the following room category and vegetarian full board: 1-Bed Room CHF 550 2-Bed Room CHF 500 (Prices valid for a minimum number of 10 participants. Please check our Terms & Conditions on www.sanapurna.ch/studiorules for information about our Refund & Cancellation policy.) Enjoy deep Yoga lessons with Poonam and learn interesting Ayurveda insights with Thomas. WHEN & WHERE Date: Friday to Sunday, 24th-26th March 2017 Time: Friday arrival time 14.00 - Sunday departure time 14.00 Price: CHF 500.- (double room) / CHF 550.- (single room) Location: Ganden Chökhor, Pradaschier For more info and bookings: Book online or write to yoga@sanapurna.ch
Aerial Yoga Open Classes (FREE Introductory classes)
Have you ever heard of Aerial Yoga? What is it? Can anyone do it? How does it benefit me? Come to one of our FREE Introductory class with Rachelle! WHAT IS IT? It is yoga done with a hammock. The hammock is a prop, like a belt or a block, it helps support us as we increase our balance, deepen our stretches, and become stronger. CAN ANYONE DO IT? Yes, anyone can do it, maybe not every posture but that is also true of yoga on the mat. An introductory class is just like an introduction to yoga, everyone can benefit and learn. HOW DOES IT BENEFIT ME? The hammock has MANY benefits: 1) Inversions that lengthen and invigorate your core with no possibility of hurting your neck or back. 2) Ability to adjust for weak/injured/sensitive wrists or shoulders! 3) Support during stretches that allow your muscles to relax into the stretch more. 4) FUN! Swing and play and remember the kid inside of you. If you have any questions about how Aerial can benefit your unique body, come to this introductory classes and find out! WHEN & WHERE Dates: Sunday 26 Febuary 2017 Time: 11:00-12:00 (Sun) and 15:00-16:00 (Sun) Price: FREE ENTRY T&C: Advance booking required - please arrive 15 minutes before class - Limited to 1 class per person - 12 students per class max. Location: Sanapurna Ayurveda & Yoga For more info and bookings: Book online or write to yoga@sanapurna.ch
Sanapurna Ayurveda and Yoga
One year ago we had started the teacher training course & now this year the new training has started too, all the people you see in the picture are already teaching 🙏🏼✨
Timeline Photos
Too much to do in the evenings & weekends to practice yoga? We offer LUNCH CLASSES every day so you can have an hour break for yourself to move, breathe & recharge. >> Schedule your lunch break: Mondays 12:15-13:15 with Poonam Tuesdays 12:00-13:00 with Nicoleta Wednesdays 12:15-13:15 with VaniDevi Thursdays 12:00-13:00 with Nicole Fridays 12:00-13:00 with Monika
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