Red Dragon Summer Bootcamp 2
Description
CrossFit® meets Swiming...
Das Power-Athletiktraining in der Badi Oberi - geht in die 2. Runde...
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Stage 5 is done... With unleashed Power! 3 rounds of 300 m Rowing 50 m Lunges 50 m Run 30 Ring Rows 30 Sit-ups 50 m Run 50 m Swim Crawl Legs 😄😄😄😎😄😄😄😎😄😄😄 Coach Ben
Photos from Red Dragon Summer Bootcamp 2's post
😄😄😄😄Well😄😄😄done!😄😄😄😄Stage 4 - 3000 m Rowing and 1000 m Crawl-Beinschlag mit Brett...😄😄😄Njoy yr Relaxtime😄😄😄😄 Coach Ben - RD®
Photos from Red Dragon Summer Bootcamp 2's post
Stage 3 - done! Bi herrlichem Wetter hend ihr vom Feinste Gas geh i de Badi Oberi! Ab next Week startet mr bereits am 0900 Uhr😎😎😎 Njoy yr Relaxtime... Coach Ben
Photos from Red Dragon Summer Bootcamp 2's post
Stage 3 - done! Hammer gsi... AMRAP 22 min 300 m Rowing 30 Squats 50 m Crawl Beinschlag 50 m Freistil Njoy yr Relaxtime... Coach Ben
RDSBC 2: zusätzliche Stage
badi-oberi.ch
Vielen Dank auch an die Sponsoren... Badi Oberi Headstart Schweiz skins.net concept2 Coach Ben
Photos from Red Dragon Summer Bootcamp 2's post
Stage 1: 😄😄😄 Njoy yr Relaxtime... Coach Ben
Red Dragon Summer Bootcamp 2
Red Dragon Summer Bootcamp 2 STAGE 1
...in drei Wochen startet das 2. RED DRAGON® SUMMER BOOTCAMP in der Badi Oberi - the place to train and be... :) Details siehe www.crossfitamunra.ch oder Tel. 052 232 15 15... Coach Ben - RD®
STAGE 8
STAGE 8
STAGE 6
Quiz
