Working on that #frontside180. Only a frontside90 so far lol But #skateboarding is just so much fun especially on a day like today! #Switzerland the #sun is here! And no, I didn't join a gang I'm just protecting my new #tattoo from @wonderworldtattoo in #Wallisellen! Hence the #bandanas. #Zurich #Uster #zurichskateboarding #züri #zürich #board #ownit #ink #getinked #armsleevetattoo #polkatrashtattoo #skateordie #skatergirl #gettanned #summer

New products from @nu3_de. Yay! #protein #proteinshake #peanutbutter @vega_team #proteinmuffins #fitmuffins #muffins #cleaneating #cleanfood #eatlikeapro

#Smoothie at work @hammertime.ch Some people say that smoothies are not as helathy as they seem because of the amounts of #sugar they contain. Well let me tell you my opinion: #fruits and #berries do contain many #healthy #vitamins, #fibre and #antioxidants which are important and good for you. And yes. They do contain sugar. Some people (and I even heard of doctors saying this) claim this can cause health problems to the liver. They say that smoothies are too much for your liver to handle because it is simply too much sugar in a very short time. However it seems to be something that hasn't been proven so far. Correct me if I'm wrong please, but as far as I see it the real problems come if you combine too many fruits with too many sugary unnatural foods like #soda, #sweets and #fastfood. So don't blame fruit. Blame the artificial stuff! Feel free to comment I'm curious what you guys think!

Honey Siracha Tofu! Get the recipe at www.pickledplum.com/house-foods-honey-sriracha-tofu/ I added some #broccoli to it for that perfect #lowcarbdinner DELICIOUS! #Tofu #siracha #honey #cleanfood #cleaneating #vegetarian #eathealthy #healthydinner #healthyfood #lowcarb

This was my #morningworkout💪 today! I love working out in the morning it gets me so ready for the day. I usually listen to @paparoach or @linkinpark or @nfrealmusic today though it was @imaginedragons that got me goin'. Love their songs #believer and #whateverittakes gets me #pumped ! In the last pic I'm hanging #upsidedown guess what I did that for... leave it in the comments! #workforit #itsuptoyoupersonaltraining #personaltraining #fitness #strongerthanyesterday #bodyweighttraining #running #ownit #morningsport

Morning #run ! Have a great day! #fitness #running #indoorrunning #morningsport #gym #gymmorning #getup #getyourmassup #itsuptoyoupersonaltraining #personaltraining #workforit #ownit #morningfitness

So I'm still new to this #skateboarding game and I know it's not a perfect #ollie yet but it's been like my 4th session so far and I feel like I'm slowly getting the hang of it! Put me on a #board and I'll love it! #skateboardingswitzerland #skatergirl #skateordie #skateboardingmadesimple #brailleskateboarding #uster #zurich #zurichskateboarding #zurichskatepark #putmeonaboard #snowboarding #boards #surfing #keepontrying #ownit #nevertoooldforthisshit #nevertooold

How many times a day do you look in the #mirror ? I can honestly say I do a lot (I'm not gonna act like I don't care about my looks ;) #dontjudgeme ) So remember this and say it to yourself everytime you look into a mirror. Boost your selfesteem through the roof! We all need to believe in ourselves. That's how we grow. That's when great things happen! Freakin' #shine ! #falldowngetbackup #goals #fightforit #ownit #ifitwereeasyeveryonewoulddoit #growapair #ladyballs #youcandoit #believeinyourself

Nothing better after a hard #boxing practice than a good old #catcuddle ! How I love that little furry guy. #cats #catsareawesome #catlove #kittylove #petsofinstagram #pets #agirlsbestfriend # blackcats #martialarts #relax #fightlikeagirl #heelsoffgloveson

Let's talk about #incontinence! Because honestly, who ever does? Us #girls and #women can really struggle with this issue it can just be there for no apperant reason, even if you're really ripped and active it can become a problem. #Pregnancy and having a baby can make it worse. But you don't have to put up with this. I've worked with many women having this issue and I can honestly say there's something you can do about it. It's about training those #pelvicfloormuscles . The ones you barely reach if you don't know how. This is why a woman can be totally lean and healthy on the outside but still struggle with #stressincontinence or incontinence for example while #ropeskipping or while on a #trampoline, during #running or just when she #coughs or #laughs . I've seen various women with this condition and the worst thing you can do is just to put up with it and accept it. It doesn't have to be this way! Don't stop yourself from doing what you love and please DON'T BE EMBARRESSED ABOUT IT! It happens to so many women out there but you might think you're alone because no one likes to share this information about themselves. Check out my YouTube Channel #itsuptoyoupersonaltraining view "most important muscle when you're pregnant" for free #excercise. No signing up for anyhing I just wanna get the message out there! Hit me up for any questions on the topic ladies! #findyourstrength #girlskickass #strongwomen #postpregnancy #postpregancyjourney #pelvicmuscles #saynotoincontinence #fightback #yourstrong

#weekend survival guide: 1. get a fun toy. 2. Lay down on your favorite blankey. Sunny spot prefered. 3. Go nuts on it! 4. Don't ever stop. #cat #catsareawesome #cattoy #pets #petaofinstagram #weekendsurvivalkit #cats #springbreak #spring #nocatnolife #blackcats #playtime #longweekend #happyeaster #easterweekend

Look what I found... #Shaolin #ShaolinTemple #KungFu #China #MartialArts #Sanda #Sandaboxing #wingchun #kungfuuster #kungfuculture #zenbuddhism #shifu