kickboxaerobics.ch
Description
Group fitness training for all. Beginners Welcome!!
Please contact me via facebook, email or SMS before your first training.
Kick Box Aerobics is a strength/endurance workout combining Taekwondo, Thai -boxing, Karate and Aerobic techniques which improves your cardio vascular fitness, burns calories and strengthens your muscles.
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Kick Box Aerobics ist ein Kraft/Ausdauer Training, welches Taekwondo, Thai-Boxen, Karate und Aerobic-Techniken kombiniert. Sie verbessern Ihre Herz-Kreislauf-Fitness, verbrennen Kalorien und stärken Ihre Muskulatur.