Shay Harel - Pilates Together
Description
Watch out for my up and coming Free guide on getting started with Pilates & CoreAlign and Personal Trainer.
Come to try... Shay interest in sports and exercise began as a young boy. He trained in Kung Fu as well as Qi Gong. In 2000 he followed his passion and started the education as a personal trainer, which he successfully completed in 2002.
Two years later he went to New Zealand, where he has completed the Les Mills Body Trainer courses. Around that time he also completed his training as a Pilates trainer and Pilates Matwork Teacher Training Course .
Back in his native Israel, he continued training the Pilates Apparatus Instructor's Course, which he completed successfully.
Shay began to specialize mainly on rehabilitation and Pilates in 2008 completed a Master Pilates Rehab Course.
That same year he and his family moved to Switzerland, where he has helped people from all walks of life.
Allowing each to feel stronger, more confident and supple. Feel good - Look good!
Company Overview
To reveal the secrets to the understanding your body by getting back to basics and focusing on getting a fit and toned.
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RECENT FACEBOOK POSTS
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Really nice mat workout!!
Muscle and Motion
Impact Physio
Dr. Bone
Body and Mind Training with Pilates | Girlfriend Guide to Zurich
Timeline Photos
Sometimes we have to take everything out...! 😙 #breathe #pilateslovers #justlikeitis
Two months after knee operation I was so happy to make again power balancing experiences. Fun and challenging! 😊👍🏻 #balance #fitball #core
I.C. Rapoport Photography | NEW_JOE_BOOK
An amazing picture of Joseph Pilates! Enjoy!! 🙏🏻
After experiencing the "hundreds" I like to give to my clients the short spine stretch because we can stretch legs, lower back and the spine in the same time. Also we can prepare the shoulder blades to the coordination exercise after. As you up with straight legs bend the knee toward the shoulder rest. Hold the foot toward the ceiling, roll bone by bone down and press the heels toward the sitting bone and straight your legs with frog position. Gr8 experience to try on matt... 👍🏻👌🏻😘 #spinestretch #pilates #pilateslovers #shoulders #spinestretch #legstretch #legstrength
I like to challenge my clients with classical intermediate reformer apparatus. Coordination with holding breath to come up, hold the breath during open legs and exhale to bring knee to chest..! Try it..! 😊 👍🏻#pilatesreformer #coordination #intrmediate #coreworkout
Shay Harel - Pilates Together
A special session for Easter. 🐰 Training a couple before the holiday meal. 😜 In the studio there are many couples who train together .. How much fun to encourage each other in a challenging workout! Happy holiday to everyone! 😘🙏🏻
PICTURES BY OTHER USERS ON INSTAGRAM
Sometimes we have to take everything out...! 😙 #breathe #pilateslovers #justlikeitis
For me this moment was amazing!! Look this smile...!! Worth everything! Good day!! 😁🙏🏻
Fridays I'm teaching in Thalwil❤️ beautiful Studio with top Equipment
#pilatesreformer #youthtraining #judogirl #13yearsold #pilatesthalwil #funfunfun #summerherewecome
Starfish #corealign #3 dimensional torso #balance #coordination #strengthtraining #mobility #funfunfun
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