@daz76 grinding through the lunges under the watchful eye of @arnazabr #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #lunges #grind #grit #trainingforlife #barbell

@itzzjai #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #olylifting #snatch #barbell

What’s @danaus02 thinking? #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #squatclean #cleanandjerk #olympiclifting #olylifting #pause

Saturdays are for playing 😃 Sled push with a box #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #sledpush #saturday #fun #gainz

Mid morning wod. Thanks @jasonkhalipa for the sled push tip and @sprallice for the workout: 10 rounds of 12 cal bike, 25m sled pull and 15 cal row, 25m sled push😅 📸 @nivekowski #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #sledpush #sledpull #assaultbike #concept2

Ok, starting at 100 shirtless burpees for Alain, every additional like equals one burpee extra 🤣

Messing with handstands after the class 🤸‍♀️ #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #gymnastics #handstand

Anna Holzer (Centre Massotherapie Gland) took care of our athletes tonight post WOD #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #recovery #massagetherapy #massage

Sunday morning Breakfast of Champions with thanks to @nicolezapoli and @bsmit13 for the inspiration. @swisstrailrunner #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #dumbbells #breakfastofchampions #sundaymorning #workoutwithfriends

Our @crossfit_la_cote gang attending @crossfit_weightlifting seminar this weekend at @crossfitleman 🏋🏽 #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #continuouseducation #weightlifting @beauburgener @mikeburgener

Building machines @crossfit_la_cote 📸 @siofrasharpe #Repost @siofrasharpe with @get_repost ・・・ It’s always worthwhile 😉. Here looking @nivekowski and @celestin_wanner #crossfit #crossfitlacote #cflc #fitness #strength #intensity #motivation #change #trainingforlife #buildingmachines #beastmode #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift

@rakesh.ranchhoddas has a broken wrist. It doesnt mean he stopped showing up at the box. Keep grinding, fitness doesnt take a break #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift #trainingforlife #grind #grit #brokenwrist #adaptiveathlete

Yay, we're excited to have @rebellyoga back at @crossfit_la_cote this weekend and a few weekends in February and March. Sign up at admin@rebellyoga.com #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #rowing #concept2 #yoga #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #builtbybergeron #comptrain #competitorstraining #fitnesslifestyle #fitspo

Our new website www.crossfitlacote.ch is up! Go check it out and let us know what you think. Many thanks to @dellarocreative for a great job!!! #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #rowing #concept2 #socialmedia #website #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #builtbybergeron #comptrain #competitorstraining #fitnesslifestyle #fitspo

We'll do some isometric exercises today - the competitive swimmers of @rolle_natation doing their weekly crossfit session to help them get faster in the water 🏊‍♀️ #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #rowing #concept2 #swimming #natation #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #builtbybergeron #comptrain #competitorstraining #fitnesslifestyle #fitspo

Four troopers have finished the 100k @concept2inc rowing challenge early!👏👏👏 Last week to submit your scores, happy rowing!!! Oh and @ilezak did 200k 👍 #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #rowing #concept2 #erg #vaud #rolle #switzerland #lacote #bemorehuman #fitspo #builtbybergeron

Jon's face straight after "Prison Rules" at 6am today. It's a devilish 😈 little density barbell workout invented by Doug Chapman. Come and join in the fun today!

@crossfit_la_cote family picture: amazing community!!! 📸@ddellaro #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #builtbybergeron #comptrain #competitorstraining #fitnesslifestyle #fitspo #switzerland #vaud #rolle #lacote

@ilezak is the first to finish our @concept2inc 100k rowing challenge for this month in 16 days!!!💯👏 #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #builtbybergeron #comptrain #competitorstraining #rowing #concept2 #beastmode #erg

Rogue Bamboo Forest 🎋🎋🎋 #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #builtbybergeron #comptrain #competitorstraining #rogue #bamboo #ocd #art #design

Filthy Fifty Fun today! Join us tonight at 18h15 or 19h15 😃 #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #filthyfifty #wod #fun

Fastest 2000m row time at @crossfit_la_cote today in 6:52 by @sentenza1980: 5 second PR time - outstanding!!! #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #thankful #gymlife #crossfitfamily #strength #gym #girlswholift #girlpower #olympiclifting #weightlifting #stronger #fitfam #fitness #fitspro #ilovecrossfit #bemorehuman #concept2 #rowing #erg #builtbybergeron #competitorstraining