L'essencce: Ayurveda et Yoga Spa
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Massage ayurvediques, panchakarma, detox, consultations,bien-être, beauté et esthétique, cuisine, astrologie, vastu,cours, ateliers et formations.
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Panchakarma: The oldest method of complete mind and body detox. This technique has been used since ages to remove deep stucked toxins in our body. These toxins are undigested due to impaired digestive fire. They hinder the right communication to our brain and hence produced false cravings. They block mental clarity and reduce body immunity. With panchakarma these toxins are removed with our traditional techniques of ayurveda called Snehan (Oleation), Svedana(Sudation), Virechana (Herbal induced purgation), Vamana (Herbal induced vomiting), Basti (Herbal enema). Spring is the right time to do the panchakarma to help boos immunity, body strength, mental clarity, reduced weight, reduced food intolerance, improve digestive system and for better health.
Live spring with ayurvéda/ Vivez le printemps aver Ayurvéda
Ayurveda helped to remove Kyst from the throat and worked on underlying emotions: One of the person with complaint of kyst on the throat and over 20 years of weight problem came for the consultation. After whole ayurvedic evaluation she was adviced to follow the complete mind, body and soul therapy. Ayurveda considers that root cause of the problem is in the underlying emotions. I followed a wholesome food therapy, with some ayurvedic advice. After having minimum changes in the body she was recommend to undergo Karma therapy, which helps to work deep into the emotions and negative energies in our aura system. Within two months of therapy her kyst is completely gone from the surface. She has been advice to continue the protocol for few more days with pranayama (the breathing exercises and diet advice. She has started loosing weight increadibly after these sessions.
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Sip hot water frequently to detoxify and renew your body: Sipping simple hot water frequently during the day helps to combat toxins in the body, flushes out toxins from the external environment, does lymphatic drainage. Hot water helps to dissolve all greasy material or stick toxins in the body and helps to retain normal body balance. Ayurveda recommends to drink frequently hot water for flushing of the lymphatic system, softening the hardened tissues , dilating the blood vessels and subtle channels, cleansing the body and hydrating deep tissues. People suffering from anorexia or lack of appetite, poor digestion can take it regularly. The y can notice the change in few days. The body feels light and fresh. It helps to put energy back into place.
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AyurVastu Tip: Difficult to retain knowledge or recall memory West-South- West zone in your home strengthens the tarpak kapha. According to ayurveda tarpak kapha is just like a screen which retains what is reflected to it. This zone enhances our power to retain the memory and helps to recall thing easily. In ancient times this zone was used for the Kids going to school or having traditional oral education. Since it was a tradition to learn orally and less written material was available. The balanced WSW zone helped to grasp knowledge easily. If you are facing difficulty in retaining memory or your kids have trouble to retain knowledge then probably this zone is imbalanced in your home. This must be affecting directly the tarpak kapha.
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AyurVastu Tip: A Dustbin in North-East zone of your house can cause depression According to ancient vastu text North-East zone of the house is energy of brain of Purusha (The cosmic principle of universal consciousness). Putting dustbin in this direction can cause depression as seen in many case studies. This can even block the thought process and can create state of complete confusion. Dustbin according to ayurveda represents tamas quality. According to Sankhya philosophy tamas quality is defined as inertia, darkness or resistance to action. Hence placing a dustbin in North east zone of your house increases tamas. This decreases brain activity and leads to state of confusion, depression and heaviness. Keep your home energy in balance for health, peace and prosperity.
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Panchakarma helped from Insomnia Stress, poor metabolism, high toxins in the body and high mental activity is one of the main reasons for Insomnia. A person suffering from chronic Insomnia with higher dose of sleeping pills came to my centre. After detailed ayurvedic evaluation, she was advised with ayurvedic nutrition and lifestyle, herbal protocol and 14 days of Ayurvedic panchakarma cure. Within first week of Panchakarma her problem of sleep got improved. She was asked to continue the advice for few more days and on her recent visit she appreciated the sleep she is having. It has improved her whole life. Panchakarma is an 5000 years old technique of an ayurveda, which helps to detoxify the body and increase the healing with nutrition or other therapy. This helps to re-establish body metabolism, boost immunity and improve physiology.