Burnout Prevention with Yoga and Horsemanship
Description
Effective yoga and horsemanship workshops to recharge, de-stress, heal and prevent burnout, all on a horse ranch 20min outside of Zurich.
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Ranch Yoga Retreat – Put Your SELF Back Together
Are you traumatized? On edge? Burning out? Suffer from PTSD or anxiety….? …..then come to our grounding and healing yoga, “somatic experience” and horsewhispering workshop on May 21st to get to the bottom of the mental and physical concerns. Divorce, job loss, death of family member, accidents, abuse or other traumatic incidents can change our psyche. Everyone has a different tolerance to deal with trauma, yet once the limits are exceeded, mental and physical symptoms (anxiety, phobias, depression, burnout, PTSD and so forth) ensue. In this workshop, you will learn an alternative view on trauma, how to potentially address the root cause and reduce related symptoms. You will immerse in anti-trauma yoga/pranayama (breathwork), introduction and practice of “somatic experience” and get info on target nutritional supplementation to rebuild the bodily and mental system from within. This is followed by a lesson in horsemanship, which further imparts importance of a chill mindset, boundary setting and leadership skills, crucial skills when feeling lost in trauma and stress. May 21, 2016, 9-5pm Stall Luci, Ziegelhof 2, 6313 Finstersee / ZG CHF 190 Inquiries and booking: http://www.becoming-human-again.com/ranch-yoga-retreat/ or PM The powerful combination of yoga and natural horsemanship result in increased levels of self-awareness, reduced stress, increased self-confidence and a calm mindset that can weather the storms created by trauma.
Ranch Yoga Retreat – Put Your SELF Back Together
Spring Special - 190CHF Self-worth. Self-confidence. Self-respect.... Appreciation for the self? Ever struggle with those topics? Then join us for a special Spring workshop Where? Stall Luci, Ziegelhof 2, Finstersee, Zug When? Saturday, April 9, 2016 from 9-5pm Horse whispering works in conjunction with yoga to increase levels of self‐awareness, self-confidence, boundary setting and leadership skills, which makes for a powerful combination. The theme for this workshop is a focus on improving the relationship and love for the self, because only when we love and appreciate ourselves, can we truly love another. Yoga/Breathwork/Meditation: · Cleansing, revitalizing breathwork with focus on heart · Energy-balancing, strengthening yoga poses · Calming breathwork · Yoga nidra - yogic sleep (all exercises with focus on love for the self, worth, respect and confidence) Home-cooked curry / surprise Horse whispering: · Intro horse whispering · Sync with the horse by using heart energy · Grooming mindfully · Mindful horsemanship / riding · Join up moment, uniting De-Briefing around the fire More info and booking: http://www.becoming-human-again.com/ranch-yoga-retreat/ or send a PM.
Burnout Prevention with Yoga and Horsemanship
Increase levels of appreciation, love and respect for the self with yoga and horse whispering.. just in time for Spring :) Where? Stall Luci, Ziegelhof 2, Finstersee, Zug When? Saturday, April 9, 2016 from 9-5pm Horse whispering works in conjunction with yoga to increase levels of self‐awareness, self-confidence, boundary setting and leadership skills, which makes for a powerful combination. The theme for this workshop is a focus on improving the relationship and love for the self, because only when we love and appreciate ourselves, can we truly love another. Yoga/Breathwork/Meditation: · Cleansing, revitalizing breathwork with focus on heart · Energy-balancing, strengthening yoga poses · Calming breathwork · Yoga nidra - yogic sleep (all exercises with focus on love for the self, worth, respect and confidence) Home-cooked curry / surprise Horse whispering: · Intro horse whispering · Sync with the horse by using heart energy · Grooming mindfully · Mindful horsemanship / riding (for those who attended a horsemanship workshop before) · Join up moment, uniting De-Briefing around the fire More info and booking: http://www.becoming-human-again.com/ranch-yoga-retreat/ or send a PM.
60 Minutes Special on Mindfulness - Anderson Cooper
https://www.youtube.com/watch?v=_8-6XzURntE&list=PLbiVpU59JkVbFtkacXoByNjHJgGc4AryM&index=1
Burnout Prevention with Yoga and Horsemanship
Yoga & natural riding (art of riding) workshop@ Stall Luci on Feb 13th from 9-5pm, Ziegelhof 2, Finstersee, ZG. Awaken your inner yogi rider, unwind, recharge drained batteries and totally disconnect from the daily stresses, high above the clouds of Zurich. Immerse yourself in a holistic yoga session with loads of pranayama (breathwork) and meditation to "put your self back together" from the inside out, recharge, cleanse and strengthen the physical, mental and emotional bodies. Post-yoga, your centered self will start collaboration with your equine partner for the day and you learn to ride the way a horse is supposed to be ridden.. bareback, without force, but subtle cues, you and the horse - becoming one! Art of riding works in conjunction with yoga to increase levels of self-awareness, energy management, confidence, boundary setting and leadership, which makes it a powerful combo. What you learn here are transferable skills that can be applied at home or on the job and help to prevent burnout. to book or for more info: http://www.becoming-human-again.com/ranch-yoga-retreat/ inquiries ranchyoga@yahoo.com or PM
Burnout Prevention with Yoga and Horsemanship
New date: Feb 13th Yoga & horsemanship / art of riding workshop@ Stall Luci on Feb 13th from 9-5pm, Ziegelhof 2, Finstersee, ZG. Awaken your inner yogi rider, unwind, recharge drained batteries and totally disconnect from the daily stresses, high above the clouds of Zurich. Immerse yourself in a holistic yoga session with loads of pranayama (breathwork) and meditation to "put your self back together" from the inside out, recharge, cleanse and strengthen the physical, mental and emotional bodies. Post-yoga, your centered self will start collaboration with the equine partner and you either ... - learn to ride the way a horse is supposed to be ridden.. bareback, without force, but subtle cues, you and the horse - becoming one! - or delve into the world of horsemanship (horsewhispering) and learn to apply different levels of horse communication, leadership skills, focus and breath. Horsemanship or art of riding works in conjunction with yoga to increase levels of self-awareness, energy management, confidence, boundary setting and leadership, which makes it a powerful combo. What you learn here are transferable skills that can be applied at home or on the job and help to prevent burnout. to book or for more info: http://www.becoming-human-again.com/ranch-yoga-retreat/ inquiries ranchyoga@yahoo.com or PM
Burnout Prevention with Yoga and Horsemanship
Yoga & horsemanship / art of riding workshop@ Stall Luci on Jan 30 from 9-5pm, Ziegelhof 2, Finstersee, ZG. Awaken your inner yogi rider, unwind, recharge drained batteries and totally disconnect from the daily stresses, high above the clouds of Zurich. Immerse yourself in a holistic yoga session with loads of pranayama (breathwork) and meditation to "put your self back together" from the inside out, recharge, cleanse and strengthen the physical, mental and emotional bodies. Post-yoga, your centered self will start collaboration with the equine partner and you either ... - learn to ride the way a horse is supposed to be ridden.. bareback, without force, but subtle cues, you and the horse - becoming one! - or delve into the world of horsemanship (horsewhispering) and learn to apply different levels of horse communication, leadership skills, focus and breath. Horsemanship or art of riding works in conjunction with yoga to increase levels of self-awareness, energy management, confidence, boundary setting and leadership, which makes it a powerful combo. What you learn here are transferable skills that can be applied at home or on the job and help to prevent burnout. to book or for more info: http://www.becoming-human-again.com/ranch-yoga-retreat/ inquiries ranchyoga@yahoo.com or PM
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