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Veggies are super important, especially if your trying to lose weight. They are low calorie, packed with nutrients and should be a part of every meal! Most people should be eating close to 10 portions of veggies per day. Sometimes it can be hard to get enough at breakfast, during travel and when you're just too busy. Green powder mixes are a great supplement to keep around the house for moments when veggie intake is low. Green powder can be added to juice or smoothies and are a great source of nutrients. I picked this one up at super-foods.ch, but you can find them at any supplement/health store. If you need support for your weight loss goals, or aren't share where to start. PM us over Facebook or through our website trainity.ch!

Home workouts can be an effective and efficient way to get in shape. If you don't have a lot of weight to work with, use your body weight. You can get a great training effect by adding some volume to your workouts by super setting (compounding) two movements that target the same muscle group. The video below is a compound set that pairs two pulling movements. I'm performing Pull ups and TRX Rows for 12 repetitions. Start with 5 Pull ups and do the rest on the TRX until you get to 12. The next set would be 4 Pull ups and 8 TRX Rows, and so on. Creativity will go a long way if your working out at home or on the go. If you are interested in more practical training and nutrition tips, like and share our page!

22 Go-To Snacks Real Healthy People Actually Eat

Here are some great healthy snacks for in between meals. Leider is alles auf Englisch. Zum Glück sagt ein Bild mehr als tausend Worte. 😉

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Having difficulty preparing good food to eat during your busy week? Try preparing certain foods on Saturday or Sunday. Sweet potatoes are a good tasting, healthy carbohydrate. To make cooking during the week easier - peel, chop and bag your sweet potatoes on Sunday so they are ready to go Monday - Friday! Like and share our page for more healthy eating tips and training ideas! If you are interested in training or nutrition counseling PM us here, or check out our website!

Trainity – Your Personal Trainers

Hast du Probleme deine Fitness-Ziele zu erreichen? Wir können dir helfen! Trainity bietet Online-Training und Ernährungsberatung an. Kontaktiere uns für weitere Informationen. Please like and share! www.trainity.ch

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Another great functional strength course at Swisscom today!