Tennis 3.0 - Growing the game of tennis
Description
Tennis 3.0 is body-friendly efficient modern tennis game enabling further growth at every age & level and is the foundation of the top world-class game! "TENNIS 3.0 - Growing the game of tennis"
is an educational and promotional initiative to bring new players of all ages to tennis, which itself is an ideal family (multi-generational) sport/activity.
TENNIS 3.0 is a description developed by Dr. MGB for today's top level tennis, whereas Tennis 1.0 is the old-style tennis played with wooden racket, Tennis 2.0 goes as description for the game using modern composite rackets, but dominated to high degree by arm/forearm playing activity and TENNIS 3.0 stands for tennis being played with modern rackets and efficient full-body engagement in majority of the strokes. This is the way, how today's most dominant world-class players are mostly playing. TENNIS 3.0 also wants to philosophically connect to the current 3.0 technology standard in many areas.
Tennis instruction for TENNIS 3.0 is based on Dynamic Total Body Tennis (DTBT) tennis learning and training system developed and constantly updated by Dr. MGB, which uses "3 Step Tennis Stroke Regulation System" - where 1st step is the creation of the optimal space for the stroke, 2nd step is the regulation by the arm/forearm activity, which should be used mostly in emergency only and 3rd step is the so called "invisible technique" aka adjustment of the muscle engagement level and principles of "Last 20% Decide It All"
TENNIS 3.0 and DTBT are sustainable systems, using the same body engagement principles, which are being used by the top players at every level and thus giving to each participant good possibility for practically unlimited further development (=upwards open system), which we consider as essential for the growth of tennis as a sport.
In the world-class tennis of today, the degree of TENNIS 3.0 fulfillment is practically the decisive point determining ones chances of success.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTENNIS 3.0 CODE for TENNIS 3.0 strokes - sustainable tennis development
In my constant pursuit, to help support the sustainable development of tennis at all levels, I am sharing with you the update of an article, where I am revealing, in my personal opinion, the crucial element of the TENNIS 3.0 CODE leading to efficient tennis strokes with an optimal trade-off of power and control. Some of you might be surprised by its relative simplicity... More detailed information about all the details of the TENNIS 3.0 CODE for each stroke of tennis is available in the form of practical seminar and consulting.
Killer forehand of the 2017 French Open champion Jelena Ostapenko
Enclosed, I am taking a deeper look at some aspects behind the powerful Forehand 3.0 of the 2017 French Open winner Jelena Ostapenko and also compare it to the partly troubled forehand of her semi-finals opponent Timea Bacsinszky, which often tends to rather Forehand 2.0
Martina Hingis – master of the net game
For over two decades, Czech-Slovak born Swiss Miss Martina Hingis belongs to the most dominant female doubles players. Enclosed we are showing some from her Tennis 3.0 net game qualities - strokes dominated by the body energy and moderated by the invisible technique aka 3rd regulation from the "3 Step Tennis Stroke Regulation"
Detailed look at Marat Safin's service over the time
Look back at one of the best services of the past decades - Big Service 3.0 of the Russian star Marat Safin
Jack Sock – Big 3.0 Forehand, most of the time…
American Jack Sock is having the best weeks of his singles career so far - enclosed, I am looking at some aspects of his big forehand in the time perspective. It's a clear Forehand 3.0 when Jack gets all of the aspects right. But I assume that he was (unlike Federer, Nadal, Djokovic) not able to crack the TENNIS 3.0 CODE fully yet...
Documentation of the well-established Tennis 3.0 elements in the Kayla Day's service
A detailed look at Indian Wells sensation Kayla Day's service and how well established her key Service 3.0 elements were already more than a year ago...
Detailed look at the efficient serve of the legendary serve & volleyer
Czech tennis legend Radek Stepanek, currently the oldest man in ATP top 100, has, in my opinion, one of the most efficient first service motions on the tour. I see it almost as an ideal model for the development of the sound Service 3.0 with the players of average talent.
Ewa (7y 6m / POL) - Backhand overhead 3.0 while playing with the DTBT Foam Balls FB-90 Green - Aesch / Switzerland - February 2017 - practically perfect production of the most difficult standard stroke of tennis. As Ewa is being trained in DTBT / TENNIS 3.0 style since the beginning of her playing 3 years ago, she can control even this stroke with her excellent full-body engagement and coordination - #tennis30code #tennis30initiative #tennis30iseasy #tennis30isfun #tennis30forall #tennis30 #ewatennis #MBTAHPC #DTBT #DTBTfoamballs #tennis30power #180degreeracketturn #last20percent #cptatennisintelligence
Detailed look at one of the technically best men's tennis service
Gael Monfils has one of most beautiful 1st services on the men's tour, real Service 3.0
Service analysis of the biggest tennis champion
Look at the probably most efficient service among the top players of standard growth, Roger's numbers are hard to beat, only Pete Sampras could somehow keep up - great Service 3.0!!! - #rogerfederer #federer #drmgbtennisanalytics #serve #service #service30 #pronation #usopen #tennis30code #tennis30 #180degreeracketturn #last20percent #targetedpronation #followthrough1 #tennis30iseasy #tennis30isfun #tennis30forall #tennis30power #tennis30initiative
Example of an optimal fulfillment of the Tennis 3.0 benchmark requirements in the groundstrokes
TENNIS 3.0 is a benchmark for the body energy dominance of the strokes. Its high level of fulfillment in the majority of the strokes (trick strokes and extreme troubleshooting have slightly different rules at the time) is the optimal sustainable base for top performance in today's tennis, at every age and competitive level. In the enclosed blog, Marin Cilic's strokes can be seen as a certain TENNIS 3.0 standard - #tennis30code #tennis30initiative #tennis30 #tennis30iseasy #DTBT #last20percent #followthrough1 #targetedpronation #sustainabletennisdevelopment #forehand30 #backhand30 #service30 #drmgbtennis #drmgbtennisanalytics #180degreeracketturn #cptatennisintelligence #cilic #marincilic #tennis30isfun #tennis30power
Denis Isotomin - look at some details of his dominant 1st service
Russian-born Uzbek player Denis Isotomin, who is being coached by his mother, has developed a very clean 1st Service 3.0 with a solid margin - #tennis30code #tennis30initiative #tennis30iseasy #cptatennisintelligence #tennis30 #service30 #targetedpronation #180degreeracketturn #followthrough1 #pronation #tennisservice #isotomin #sustainabletennisdevelopment #drmgbtennis #denisisotomin #last20percent #drmgbtennisanalytics
Quiz
