Reboot Health and Fitness
Description
Reboot Health and Fitness is about helping you to rediscover good health and achievable fitness goals especially when "life" gets in the way!!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comWestminster Strength and Conditioning - A Starting Strength Gym
It's never too late to learn. I love this. Her smile! She's doing something she couldn't do before. So awesome.
Phil Learney Performance Education
Myth busting on a Tuesday afternoon! 👏🏼
STRONG By Zumba
Strong by Zumba is spreading in popularity! It's such an effective workout. Have you tried it yet? I'm looking forward to hopefully being a guest instructor at a fitness club in the UK very soon. Watch this space!!! 💪🏼
Timeline Photos
Are you really giving it 100%? Or are you "half-assing" it? Ive been asking myself this question today, and while I've been a bit sick this week and listening to my body by resting, I need to step up the effort now. Who's with me?
Timeline Photos
Do what you can with what you have. Start where you are. Do something for yourself today, and whatever your 100% looks like, give it. 💪🏼😊
Smart is the New Sexy
Motivation for a Monday morning!!
Strong by Zumba
High intensity workout on Saturday morning. 11:15am. Who's coming?
Sally Dowsett ZIN
Not long now..... Strong by Zumba™ in Fehraltorf is coming soon. Do you want to be Strong? This is going to be awesome!!!
Why? or Root Cause Analysis
To celebrate the publication of our friend Jeff Grant's book 'Flow State Runner' and his launch party tomorrow, Mark's latest 'Everything's Connected' blog is all about Why he trains: http://reboot-fitness.com/why-or-root-cause-analysis/
Timeline Photos
Today's Bootcamp was low key as most people are on holiday, but we had fun anyway! Tried out some new exercises with bands and some fun partner workouts!
BootCamp Fitness
Bootcamp Fitness Instructors Course done! Met some lovely people and can't wait to restart my bootcamps with renewed energy and new ideas after the summer break. 💪🏼
On the Shoulders of Giants
'Everything's Connected' blog - Mark's favourite book of the year so far - and it's only 42 pages long! http://reboot-fitness.com/on-the-shoulders-of-giants/
Quiz
