Love is what we are born with. Fear is what we learn. The challenge is the unlearning of fear and the acceptance of love back in our hearts. Be open to learn, unlearn and relearn. <3

When you make a choise you change the future. <3 The Benefits of Savasana Savasana helps relieve mild depression, high blood pressure, headaches, fatigue, and insomnia. Savasana can calm the nervous system and promote balance in your entire body. Fatigued muscles get to relax, tense shoulders and jaws soften, eyes closed to quiet mind. Savasana might look like a nap at the end of your yoga practice.— you lie down on your back and relax your body and mind so you can absorbe the healing benefits of your practice. Even a few minutes of Savasana has powerful benefits. Some common thoughts that pop up during Savasana: • Are we done yet? • I hope I didn’t just snore. • What am I making for dinner when I get home? • I’m hungry. • What’s my life all about, anyway? • I smell like sweat. • Did I remember to pay the meter? • Maybe I should quit my job. It takes practice and patience to surrender, so go easy on yourself. <3

Cold is not my element. Before I took my first icebath I was really scared! It was not the icewater that scared me, I was scared of the pain it would cause! I was scared of this unbearable excruciating pain, I didn`t want to feel. But the fears we don`t face become our limits. And than I thought about all the pain in my life that I had gotten through, some lasted days, some month or even years. If I could have gotten through all that with a 2 minute icebath, I would have absolutly done it. So... I took my first icebath, I focused on my breath and I was just fine. When you expose yourself to your fears you realize that fear has no power, that`s how you grow stronger. Don`t let your fear stop you. Fear imprisons, faith liberates Fear paralyzes, faith empowers Fear numbs, faith encourages <3

She started Yoga at the age of 90. <3

Childhood trauma and our bodies <3 The body remembers what the conscious mind chooses to forget. The psyche shuts down, which is the body’s natural way of dealing with overwhelming experiences, leaving us numb and disassociated. Impacts of trauma: Loss of safty Loss of healthy bondaries Loss of trust Loss of intimacy Shame Loss of physical connection to own body Loss of self sense Loss of self-worth Re-enactment Seek help for trauma if you're: • Suffering from severe fear, anxiety, or depression • Unable to form close, satisfying relationships • Experiencing terrifying memories, nightmares, or flashbacks • Emotionally numb and disconnected from others • Feeling sad, hopeless and extremly restless

Every human being is the author of his own health or DISease <3

Progress requires patience with consistency. <3 Spinal Twist / Wirbelsäulendrehung (Ardha Matsyendrasana) -beruhigt das Nervensystem -ENTGIFTET -erhöht die Durchblutung und kann das Nervensystem, die Venen, das Gewebe optimal mit Nährstoffen versorge -löst Rückenschmerzen, schützt vor Bandscheibenvorfällen und wirkt Verformungen der Wirbelsäule entgegen -hilft bei Arthose im Knie und Ischiasproblemen -calmes the nervous system -detoxes -increases circualtion and nutrition to spanal nerves, veins and tissues -relieves back pain and deformities in lumbar region of spine -helps with arthritis of the knees and with sciatica

It took me a long time to realize that we are not meant to be perfect. We are meant to be whole. <3

International Women's Day <3 A strong women feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world. <3

Difficulties in your life do not come to destroy you, but to help you realise your hidden potential and power. You have to grow from the inside out. None can teach you and none can make you grow. There is no other teacher but your own soul. <3

Slowly learn to outgrow your old self. <3 Head to Knee with Streching Pose / Kopf zum Knie Dehnung (Janushirasana mit Paschimottanasana) -wirkt ausgleichend auf Blutzuckerspiegel und Stoffwechsel -verbessert die Flexibilität des Ischiasnervs, der Hüftgelenke und Bänder -stärkt das Immun- und Lymphsystem -verbessert die Durchblutung der Leber, Nieren, Bauchspeicheldrüse, Schilddrüse, Thymusdrüse, des Verdauungstraktes -dehnt den Solar Plexus -hilft bei Allergien und Arthrose -helps to balance bood sugar level -improves sciatic nerve flexibility, hip joints and ligaments -inhances Imune and Lymphsystem funktion -improves digestion, inhances proper function of liver, kidneys, pancreas, thyroid and thymus -expands solar plexus -helps with allergies and arthritis

Get up every morning and remind yourself... "I can do this" <3