Functional Performance Wil strength & conditioning's cover photo

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Fotos vom vergangenen Mittwoch Abend 15/3/17! 🏋🏻 #sorroundyourselfwithgoodpeople www.functional-performance.ch

Timeline Photos

#TBT the girls on deficit deadlifts!

Timeline Photos

#17point4 is on an the squad is cheering! #sorroundyourselfwithgoodpeople www.functional-performance.ch

Photos from Functional Performance Wil strength & conditioning's post

WOD vom Dienstag 14/3/17! 🏋🏼 3 rounds for time (30min time cap): - 3 rope climbs - 6 push jerks AHAP - 12 deadlifts AHAP - 24 knee raises - 48 wall balls 9/6 #sorroundyourselfwithgoodpeople www.functional-performance.ch

Photos from Functional Performance Wil strength & conditioning's post

Gruppenfotos vom vergangenen Montag Abend (18:00 und 19:00 athletic circle) 13/03/17! 🏋🏼 #sorroundyourselfwithgoodpeople www.functional-performance.ch

Timeline Photos

Und worauf wartest du? Melde dich noch heute zu einem kostenlosen Schnuppertraining an! #sorroundyourselfwithgoodpeople www.functional-performance.ch

Timeline Photos

Picture from saturdays 9am wod class 11/03/17! 🏋🏼 Open workout 17.3 ..... Prior to 8:00, complete:�3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb.�Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb.�*Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb.�*Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb.�*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb.�Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb. #fpw #functionalperformancewil #fpwfamily #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongwomen #girlswholift #girlswhoworkout #ahap #madeinswitzerland #strongerpeoplearehardertokill #openworkout17point3 #squatsnatches #pullups #c2b #chesttobar

Photos from Functional Performance Wil strength & conditioning's post

Gruppenfotos vom vergangenen Freitag Abend und Samstag Vormittag 10 und 11/03/17! 🏋🏼 Open workout 17.3 (RX): Prior to 8:00, complete, 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb #sorroundyourselfwithgoodpeople www.functional-performance.ch

Photos from Functional Performance Wil strength & conditioning's post

Gruppenfotos vom vergangenen Donnerstag Abend 09/03/17! 🏋🏼 warm up (NOT FOR TIME): - row/ski/bike 40cal - 10 double or 20 single unders - row/ski/bike 30 cal - 20 double or 40 single unders - row/ski/bike 20 cal - 30 double or 60 single unders - row/ski/bike 10 cal - 40 double or 80 single unders b) stationary front rack barbell lunges 10-10-10-10-10 reps* AHAP *(adjust weight as needed) c) EMOMx12 - even: 6 dumbell clusters AHAP - odd: 9 burpees #sorroundyourselfwithgoodpeople www.functional-performance.ch

Photos from Functional Performance Wil strength & conditioning's post

Fotos vom vergangenen Mittwoch Abend (18:00/19:00 athletic circle und 20:00 yoga class) 08/03/17! 🏋🏼 #sorroundyourselfwithgoodpeople www.functional-performance.ch

CrossFit

"The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community!" Gregg Glasmann