Healthy4Life - Health, Nutrition & Sport Performance
Description
We design personalized educational programs in Health and Nutrition for individuals, athletes, groups, and corporates.
Visit our website to learn more about the services we offer! Health, wellbeing and fitness have always been priorities for me. Back in the time of my teens, there were not many information about conducting a healthy life style. No one was telling us to walk the stairs instead of using a lift, to jump out of the bus one or two stops before reaching destination, to eat plenty of fibers or to avoid foods with too much salt and sweets. However, those healthy habits were innate for me. There was no day were I did not dedicate some time to myself either practicing sport, going for a walk or avoiding unbalanced food. So, throughout the years gaining more and more consciousness and responsibility, I have transformed those values in my lifestyle.
I later decided to start a career in science. I firstly studied pharmaceutical sciences; after, I completed a PhD in Pharmacoepidemiology and Public Health (University of Queensland, Brisbane – Australia) and I worked for large corporations such as Novartis and Johnson & Johnson mainly in epidemiology and drug safety. However, my real passion was always whispering in the background. I wanted to further develop my knowledge in nutrition and health, but also to transfer my experience to others helping people to get into healthier habits. So after several years working for big companies, I have decided to finally take the step and bring my philosophy into my professional life. I left the corporate world and went back to university for a full time Master of Advance studies in Nutrition and Health (ETH, Zurich).
Now, I coach people that want to switch to a healthier life styles and integrate into their lives wellbeing and fitness
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facebook.comhttp://likemag.com/de/coop-bringt-das-krabbeltier-fleisch-in-die-laeden/560289 Gnammy.... Insect meat balls anyone? :-) Polpette di insetti? :-)
http://nadiabarozzi.com/insegna-te-stesso-lautodifesa/
Many studies now confirm that plans for the control of food intake are likely to fail. A food plan gives you a detailed list of instructions to follow meticulously for controlling what, when, or how much to eat. After a few weeks, you might observe a rapid drop; however, plans that are too rigid and the continuous controlling can cause a progressive loss of motivation, temptations suddenly become irresistible, and we tend to abandon the path returning to our previous habits. A plan for the control of food intake focuses only on food and does not take into account your daily habits and your personal beliefs at a deeper level. To get back in shape, you must intervene at deeper levels, it is not sufficient just weighing how much we ingest. We need to develop new habits and a new identity of a person who is naturally slim and fit, that moves by desire, eat for true hunger, and not to compensate for emotional needs. The purpose of the program SlimYourMind is not only to get back in shape without following a plan, it is to help you build a new lifestyle and a new of identity, "unlearn" all the habits that have led you to unwanted results and replacing those with effective healthy habits. During the course you will learn to recognize the real hunger and ignore the emotional stimuli that induce you to eat, you will learn to stop eating when you are satiated, and to eliminate the feeling of guilt. You will no longer think about food as deprivation or prohibition, on the contrary, you will be able to face the moments that involve food with joy and relaxation. With this method you can get back in shape naturally by reaching your desired body shape at the right pace, without being on a plan, but simply learning more about yourself, how motivating yourself, and far beyond willpower! During the training, you will learn to communicate with your unconscious mind and make it a valuable ally of change you will apply to the achievement of your weight goals. What are you waiting for? Contact us and reserve your spot to attend the course presentation and start learning how to build your new identity! Venue will be in Basel and the address will be communicated at a later date. Language: ENGLISH
http://zapping2017.myblog.it/2017/05/27/la-bicicletta-per-produrre-energia-elettrica-basta-unora-di-pedalata-e-avrete-energia-per-tutto-il-giorno-con-gran-giovamento-della-salute-vostra-e-del-vostro-portafogli/
Buon fine settimana con una lettura "divertente" :-) http://www.corriere.it/moda/news/17_agosto_04/wellness-estremo-organi-perfetti-nuovo-status-symbol-star-8ae64d44-790e-11e7-9267-909ddec0f3dc.shtml
https://www.youtube.com/watch?v=8V6q_6Ab82I
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