Did you know that full unrestricted breathing helps you to burn fat, alkalize and detoxify the body, decrease stress, increase energy and immunity, think clearer, be more present, improve sports performance, and feel more joy, to name just a few. As well as a psychologist and yoga teacher, I am a certified breathworker and I am truly passionate about the power of the breath to vitalize, relax and rejuvenate us on all levels. Don't miss this life changing workshop Sunday Jan 28th 10:30-12:30. Spaces are limited- registration is necessary. www.facebook.com/events/389716584799617/

Let me show you how :) <3

Breathe this in. We live in a world where we think we HAVE to know everything... but also think we do know everything. A bit of a head trip. I truly believe that ALL the answers are within us. Nevertheless, it takes sincere self-study to cultivate a mind that operates beyond our self-identified ego and mechanisms of protection. For this reason we do need teachers, for we all have blind spots. Adopting a beginner's mind is one of the most profound and liberating things we can do to truly grow and find peace. So, when you find yourself saying (or thinking) "I know". Take a breath and let go of safety of what you think you know and allow your mind to open to new possibilities. You might actually learn something 💗

Wise words and the foundation of Ayurveda which understands that for us to live a lifetime characterised by health and balance- we must understand our nature within the rhythms of Mother Nature.

According to Ayurveda, Winter is a season is characterized by the earthy qualities of cold, dense and stable in both our bodies and in nature. We can all relate to the winter default of cozying up on the couch with a cup of tea rather than get out and move our body. However, if we don't bring the quality of warmth, appropriate movement and light into our body we can see imbalances arise at this time of year: depression, weight-gain, mucous build up and achy joints, to name a few. Join me for a yoga practice tonight that stimulates the body, mind and spirit to balance the cold, dry and dense energies of Winter. Still room in Ayurveda in Daily Life Workshop Jan 20th 13:00-17:00. PM for info. #yoga #ayurveda #selfcare #spacetobreathe #basel

95% of diseases are caused by or worsened by stress. Why? Because the mind and body are directly connected. However mind-body medicine is largely overlooked by the majority of physicians who dismiss symptoms as psychosomatic or simply attempt to manage symptoms with prescription medicine (vs the cause). This is not acceptable. It undermines our personal power and fundamental understanding that we are responsible for our health and wellbeing. By adopting health-giving practices and routines we are able to change our brain chemistry and positively influence they way we think and significantly mitigate the influence of stress on all levels of being. Our body is a fantastic organism that is always seeking to return to balance (stasis). Investigate and be encouraged that by taking your health into your own hands you are courageously stepping in the direction of true health, vitality and joy at any age. My personal health giving daily routines: breathwork, Ayurvedic strengthening + cleansing practices, yoga, meditation, eating a rainbow 🌽🍅, drinking warm water, early to bed/early to rise. Join me in Basel this Saturday, Jan 20th for a fun, interactive and practical Ayurveda in Daily Life Workshop. www.spacetobreathe.ch/ayurveda-in-daily-life #ayurveda #selfcare #dinacharya #spacetobreathe

In my life, I have experienced judgment and rejection for living a life less traditional and pursuing a vocation that is aligned with my spirit's highest calling. Isn't it strange that we uphold visionaries like Mahatma Gandhi and Martin Luther King, and yet we fear leaving the flock. Be immense in your courage. Live your truth.

I love this Marie Forleo interview with the Susan Cain, Author of "Quiet" - a book about Introverts. They are talking Ayurvedic wisdom! With mentioning Ayurveda they say to know your temperment (hello- DOSHA!); conserve your energy (energy management); decision-free living (THE BASIS of dinacharya or daily routines), take the pressure off (self-love), kindred-spirit (support of sangha) and finally quoting Gandhi "In a gentle way, you can shake the world". Join me on Saturday Jan 20th to be introduced to Ayurveda, learn your about your born constitution and how to apply this understanding to daily routines that build strength, clarity and wellbeing on all levels of being. More info: www.spacetobreathe.ch/ayurveda-in-daily-life

All meditation and ancient spiritual traditions acknowledge and use the breath as the doorway into present moment awareness.

I love seeing more and more active research into the profound benefits of conscious breath #breathe #breath #transformationalbreath

Come as you are and be surprised! You will always get with you need with Yin, Kundalini or Hatha with Ayurvedic wisdom weaved in. Classes to suit all levels. Dates: Thursday @ 18:30-19:45 • January 18 • January 25th (All earnings go to a charity**) <3 • February 1 • Feb 22nd Location: YOBA studio, Greifengasse 11, 4058 Basel (NB: if the Greifengasse 11 entrance is closed, go to the right and enter from Ochsengasse. The buzzer says Loosloo Yoga, however the renamed YOBA Studio is on the 3rd floor. There is an elevator). Cost: 25.-CHF ✨ Please let me know in advance if you wish to join by email or Whatsapp (+41 076 389 3264). Danke ✨ For more information about Danielle, visit: spacetobreathe.ch ** FUNDRAISER CLASS Jan 25th. My friend and fellow Transformational Breathworker, Daniel Marungu heads a charitable organisation in Nairobi, Kenya. He has several projects in the slums of Nairobi: • Providing schooling for children at the Abundance School • "Give Me Another Chance" returning the dignity of people with HIV/AIDs in the slums of Nairobi to overcome stigma, gain confidence and access to medical care • Safe Babycare for single mothers I will be donating ALL the money from January 25th's class to TIBA Africa. Please join me to not only enhance your health & wellbeing but also that of these beautiful souls. See a video of the children and Abundance school: https://www.globalgiving.org/projects/abundance-school-for-vulnerable-and-needy-children/

I want to give people simple but powerful tools to create a lifestyle that will support them daily and deepen their sense of wellbeing. Many studies now show that when we have an irregular lifestyle our endocrine system is out of balance and as a result we gain weight faster, our health is at risk and we're more prone to depression. All the ancient medicine systems emphasised that in order to support the hormone and nervous system, and our mental health we must coordinate our lifestyle with nature's cycle. We live like there's a huge orchestra playing a wonderful rhythm and we are dancing out of tune. Join me on January 20th to learn how to incorporate the simple, yet powerful the wisdom of Ayurveda into your daily life. ALL ARE WELCOME. For more information: spacetobreathe.ch/ayurveda-in-daily-life