Plan B Fitness
Description
Every Plan B should feel this good.
Wojtek Bachorski - Certified Foundation Training Instructor
Foundation Training, tought by Plan B Fitness - Wojtek Bachorski - Certified Foundation Training Instructor, is a series of exercises based on integrating the muscular chains of the body. The exercises quickly stabilize your spine and core, focus on muscle chains which are abused due to our modern lifestyles, while most exercise regimens leave most of these muscles weak and imbalanced. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body.
Foundation Training is a program, which helps retrain your body to resist gravity so that you can resolve pain and discover strength you didn’t know you had.
You will feel parts of your body you’ve never felt work before.
No equipment is necessary, just your own bodyweight in simple-to-learn movements that you can do anywhere, anytime.
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RECENT FACEBOOK POSTS
facebook.comWorld Economic Forum
Keep moving!
Group classes coming to Arlesheim this Friday 24th at 17:45 - contact me!
Photos from Plan B Fitness's post
Summertime in Basel. First classes on the sunroof!
Spine-health
Proper exercise can help with herniated discs. I can show you how.
‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine
B-Motion - Gsünder Basel
Check out this mega Plan B Fitness session coming up in Basel with B-motion: https://www.gsuenderbasel.ch/en/events/b-motion/
Cup of Jane
Keep on moving!
This Seemingly Harmless Pain Could Be A Sign Of Early Death
Early Death is scary but so is living with pain. If you are experiencing back pains - there is a solution. Foundation Training. I look forward to help.
Men's Health
There are more then crunches for your belly... these will help strengthen your back too.
Foundation Training
Often people ask me, who are the Foundation Training exercises for? I answer: for anyone who wants to enhance their physical performance, any age, any ability. Here are some fire fighters at work: https://www.facebook.com/foundationtraining1/videos/10154620267513303/
Lower Back Ache? Be Active and Wait It Out, New Guidelines Say
"The answer to chronic back pain might not be invasive treatment, but rather deliberate, active, and mindful movement, breathing, and a good dose of patience."
Why it’s time we paid employees to exercise at work
When you feel great, well... you act great, you work great, you are great. It's less complicated then one might think!
Quiz
