We have started the course for NEWBIES🐣In 8 weeks they will be joining a class with you! Be sure to welcome our new yogis with open arms. If you see us working hard in the studio on Tuesday evenings and Saturday afternoons please come and say hello🌞#onehotspotlund

Put your feet up at YINYASA. A YIN based class with a little bit of YASA💥 @ ONEhotSPOT! Hot Yoga Studio

#ownyourawesome has spoken! Be responsible. Happy Friday.

Although women with grey hair is not as sexy as men but who gives a quack? I chose to show my roots instead of covering it, its really not a big deal:) I am 45 & def not interested in pretending I am 28 & no grey hair. #gogrey #fiftyfuckingshadesofgrey #ahimsa #aparigraha @ ONEhotSPOT! Hot Yoga Studio

Sideritis Syriaca / Ironwort - I cant wait to see you again. Join me & Silvia @herbsapothecary in Macedonia for our Holistic Retreat May 16-21. 2 Yoga Classes,long hikes through small villages, picnic at Lake Ohrid & visit Old Ancient Churches. 6 days 5 nights in unique home stay at a lake village. Sunset cocktails,good food & company. Come & join us. Earlybird discount apply until Feb 28. #lakeohrid #yogaretreatinmacedonia #herbsapothecary #sideritissyriaca #mountaintea #love #retreat #macedonia

We welcome & mentor teachers with open arms. Ellen Thorngren will be practice teaching on Thursdays at 9.30 & Sundays at 14.00 Vinyasa & Restorative style 50kr Only. We accept cash & card. #practiceteachingwithellen #yoga #newteacher #onehotspot #spacetolearn

Mommies & Dads,take me to yoga! Kids 7-11 years 80kr 50mins, Saturdays in March!! Want to know more? Email events@onehotspot.se

Benefect - A botanical cleaning solution that we use this to clean EVERYTHING at the studio. It makes me think of Canada 🇨🇦, i wash my clothes with it too ❤️

HALLLLLOOO u peeps hungry?? I made a warm salad with Glass noodles eggplant chickpeas curry with mango salad (option omellette on top) ..... come come

Morning Loves:) Radha - Women’s Blend Most Ayurveda ready blended herbs & spices tht organic & high quality are expensive to import from overseas. So I make it myself:) ❤️ I am part Indonesian & in our culture we have Jamu - Traditional Herbal Medicine made from roots, bark, flowers,seeds etc. It is similar to Ayurveda (we were all Hindus in 9-11th Century) we use same herb but use it differently. Come & try! Available at Hoppipolla today from noon! #jamu #ayurveda #herbamedicine #love #onehotspot #radhablend

Get back to basics and work on the foundation of your flow. Free for ANNUAL PASS members, ROOKIES, and INTRO TO YOGA course. 120kr everyone else. #onehotspotlund #hotyogabuddy #backtobasics @erinkennedy200 Book online under the tab WORKSHOPS or come and see us during our reception hours.

Change is inevitable, its the only thing constant. Stagnancy impedes progress. Show up for your SELF, vibrate higher. #wakeup #changeisgood #vibratehigher #abundance #onehotspotlund

Meditation Sundays starts on July 2nd at 17.00. If you have been wondering what & how meditation works then this is your chance. Our sessions are made accessible & practical, my intention is to create a practice that is easy and applicable at anytime. Intrigued? Register at the studio or email info@onehotspot.se 150kr per session or 900kr for all 8 Sundays.

Sista hot yoga timmen inbokad för denna gången.. sen blir det dags för sommaryoga i Landskrona med hopp om fint väder för jag längtar efter yoga utomhus i solen ❤🌞🙏 #declanius #lördag #lillafamiljen #girlsonly #egentid #yoga #hotyoga #mokshayoga #andas #landskrona #laddabatterierna #namaste #lovelife

Bästa turistattraktion i #lund #yoga @onehotspotlund med @aliisahuhtala @ttumaa #midsommar2017

Outdoor Yoga @Botan CHECK ✅ #lundbotanicalgarden #onehotspotlundoutdoors

What you doin'? Fancy for some outdoor UPflo tonite at 19.00? So get your toosh out & meet at the Big House in Botan closest to Spyken at 19.00. #wemightaswell #onehotspotlundoutdoors

I really love my tribe. #vinyasalove #summeryoga

i have space for more curious & happy yogis:) JOIN me & explore the Moksha Series. Good for all levels! #onehotspotworkshop #onehotspotlund #sundayworkshop

CARROT + APPLE + GINGER JUICE fresh & organic 55kr

TONITE 13/6 at 19.00 Mom & Son tag team! Come support Rik's teaching journey. #onehotspotlund #love #momandson #yogateachers #family

Dont think I have ever been this much on fire .... so I finally getting my toosh together to prep for Next Stop! Thyroid + Yoga - how yoga have help me to stay sane, real life experience & first hand information. 2 Part workshop August 27 at 16.00 Watch this space & stay tuned. #thyroidyoga #nikkilee #reallifeexperience #thyroidcancer #onehotspotlund #onehotspotworkshop

Morgonens yogakompisar @mmagdalenastrand @axelkaijalainen

Meditation Sundays - time & date coming soon! Limited spots, interested? email studio@onehotspot.se for more info

Fullmoon Friday - take a moment to sit, reflect in gratitude. Have a blessed Friday. #fullmoonfriday #takeyourbroomout #onehotspotlund #gratitudeismyattitude

June 18 from 12-14 Moksha Workshop learn,unlearn & relearn.....well its back - let's have a date with updates! corrections,suggestions & variations ... let's do it folks:) 100kr for all members & non members #mokshaworkshop #onehotspotlund #workshop