Evolution MMA and Fitness
Description
Evolution MMA
Join us and begin your journey to a fitter, stronger and healthier body, mind and spirit.
We make use of MMA (mixed martial arts) training to strenghtehn the body and mind.
train with the most positive and determined women in the country, all working toward a common goal - a strong and positive lifestyle and empower yourself with the tools you need to be the very best you can be - and learn to defend and protect yourself at the same time, all while having fun.
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Decide. Commit. Succeed. Contact for pricing 💪
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Well done to each person who graded tonight 💪💙
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Save the date and book your spot 💪 Specifically for ladies only 💜 you no longer need to be a walking victim, just a women warrior! 💪 082 643 6743
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Hungry??? Come grab a healthy bite from Evolution MMA 😁😁😁
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Aerial Fit Practice. TURN YOUR WORLD UPSIDE DOWN, FLIP YOUR PREVIOUS PERCEPTION OF FITNESS ON ITS HEAD, OPEN YOUR MIND, STRETCH YOUR LIMITS & STRENGTHEN YOUR BODY. Last week to benefit from the start up special, to book contact 082 643 6742 💪 and Tuesdays 18:30-19:30 available xx
Amanda Pruissen - Choose Your Hard
Keen to lose weight??? Being overweight is hard, maintaining your weight is hard, Contact Amanda and choose your hard! 💪
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Privately Instructed Aerial Fit sessions start today, if you would like to see what we get upto..We will be going live on Facebook between 9:30-10:30 💪 if you would like to try just one session, contact Caileigh to see when there is an available spot & pay a drop in fee, she has 2 available spots today at 12:30 💪 082 643 6742 #portelizabeth #aerial #fitness #fun #strengthen #lengthen #evolution
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Aerial Fit at Evolution starts tomorrow - if you would like a fun way to challenge yourself, strengthen your body, stretch those tight muscles, loosen your back and chill upside down contact me, i still have a few timeslots available. Private sessions are also an option. 082 643 6742 I CANT WAIT!
Sgt Stap is ready for you #portelizabeth 💪 what is fitness without strength, what is fitness without stretch, what is fitness without fun?!? SHAKA! Come Hang Loose with Me 😁 082 643 6742 .. Check out our Aerial Start Up 6 Week Special 💪
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Aerial Fit starting next week Monday at Evolution MMA in PE, limited space per class, specifically for beginners, so book your spot-082 643 6742. Im doing things this weekend i never thought id be doing #winning #aerial #evolution #portelizabeth
Tomorrow is a public holiday so there is only 1 class at 8am, there is a jiu jitsu open mat session at 9am. Saturday Thai Pads at the pier 7am, R50 mat fee & booking by Friday. 082 643 6742 Weight Training Class on Sat at 7:30am R50 per person, book with Bruce. 072 910 4966 Have a safe, healthy long weekend :)
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