Chris Malan Personal Training and Nutritional Guidance
Description
Weight-loss, fitness, muscle building and core fitness training.
Fully equipped, multi functional gym. Qualified chef offering nutritional guidance.
Private gym based in Walmer, Port Elizabeth. Targeted at individual or small group training.
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RECENT FACEBOOK POSTS
facebook.comHad a great day yesterday training the Collegiate Girls High first hockey squad. Wishing the girls prosperous year ahead!
If you're looking for some interesting recipes with lots of fresh foods have a look at this link! http://www.purewow.com/food/buddha-bowl-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.j6WQb7I2fW2o
Fresh and early start today. Have a great Monday everyone!
Some days you have to look at the bigger picture and stick to your guns - discipline.
Wishing everyone a happy new year! Chris Malan Personal Training will open Monday 9th January. Looking forward to a happy and healthy year ahead.
Now that the festive season is over it is time to start cleaning up our meals. Here are some simple suggestions to get fresh!
Synergy outdoor fitness session tonight @ 6pm!! Contact me for more details
Don't let this be you!! Contact me for personal and group fitness, core and functional workouts!! #chrismalanpersonaltraining #eatcleantraindirty
Weekends are not made for slacking!! Make the magic happen!! #chrismalanpersonaltraining #eatcleantraindirty
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