CORE Athletics & MMA
Description
Powered by 4 times African MMA Champion Costa Ioannou. We are an executive MMA & Fitness Studio that is strictly non competitive.
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PICTURES BY OTHER USERS ON INSTAGRAM

Stressed? Depressed? Simple answer go train.. It's cheaper than therapy

Festive season officially over. Time to get fit again. Great 1st session 1935cal in a hour and a half.. #gettingitdone

#monkeyjits #jiujitsu #flowastheway

23/S3

...breakfast #gym

#Rolling #jiujitsu

Great workouts last night.. full of useful information and encouragement.

One arm hanging L-sit #corestrength #calisthenics #fitlife #fitnessaddict #9march2016 #lifestyle #progressivecalisthenics

365 days difference. I normally don't share photos like this. But I would like to inspire or motivate people to get up and do something positive for themselves... after all you only got 1 body...

Quiz
