CORE Athletics & MMA
Description
Powered by 4 times African MMA Champion Costa Ioannou. We are an executive MMA & Fitness Studio that is strictly non competitive.
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PICTURES BY OTHER USERS ON INSTAGRAM
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Stressed? Depressed? Simple answer go train.. It's cheaper than therapy
![Stressed?
Depressed?
Simple answer go train.. It's cheaper than therapy](https://scontent.cdninstagram.com/t51.2885-15/e35/15877429_147177592446160_1995063565131710464_n.jpg?ig_cache_key=MTQyOTE5Mjc3NjQ4NjIxOTI3MQ%3D%3D.2)
Festive season officially over. Time to get fit again. Great 1st session 1935cal in a hour and a half.. #gettingitdone
![Festive season officially over. Time to get fit again. Great 1st session 1935cal in a hour and a half.. #gettingitdone](https://scontent.cdninstagram.com/t51.2885-15/s750x750/sh0.08/e35/15876635_1003508013127929_2823022466824142848_n.jpg?ig_cache_key=MTQyNTU1MDc1NzEyOTcyNjcxNw%3D%3D.2)
#monkeyjits #jiujitsu #flowastheway
![#monkeyjits #jiujitsu #flowastheway](https://scontent.cdninstagram.com/t51.2885-15/e35/13658513_1762550827321035_207005590_n.jpg?ig_cache_key=MTMyMjM1NjEyNTc2ODc2NzM5OQ%3D%3D.2)
23/S3
![23/S3](https://scontent.cdninstagram.com/t51.2885-15/e35/13628503_272539879783418_2066299353_n.jpg?ig_cache_key=MTI4OTEzNTIzNTg3OTE2MDMwMQ%3D%3D.2)
...breakfast #gym
![...breakfast #gym](https://scontent.cdninstagram.com/t51.2885-15/e35/13561943_209339659462001_1445901733_n.jpg?ig_cache_key=MTI4NDYwNjk0NDQ2ODIyNTg0OQ%3D%3D.2)
#Rolling #jiujitsu
![#Rolling #jiujitsu](https://scontent.cdninstagram.com/t51.2885-15/e35/13320296_1028681780534803_587898429_n.jpg?ig_cache_key=MTI2OTczNDM1MTM3ODQzNzM1OA%3D%3D.2)
Great workouts last night.. full of useful information and encouragement.
![Great workouts last night.. full of useful information and encouragement.](https://scontent.cdninstagram.com/t51.2885-15/e35/13129900_158807697853254_508339731_n.jpg?ig_cache_key=MTIzODkwODU3OTQyMTc0NTkzMg%3D%3D.2)
One arm hanging L-sit #corestrength #calisthenics #fitlife #fitnessaddict #9march2016 #lifestyle #progressivecalisthenics
![One arm hanging L-sit
#corestrength #calisthenics #fitlife #fitnessaddict #9march2016 #lifestyle #progressivecalisthenics](https://scontent.cdninstagram.com/t51.2885-15/e35/12783278_962536180501290_1607924993_n.jpg?ig_cache_key=MTIwMjMyMjI0ODk0ODgwMzc0NQ%3D%3D.2)
365 days difference. I normally don't share photos like this. But I would like to inspire or motivate people to get up and do something positive for themselves... after all you only got 1 body...
![365 days difference. I normally don't share photos like this. But I would like to inspire or motivate people to get up and do something positive for themselves... after all you only got 1 body...](https://scontent.cdninstagram.com/t51.2885-15/e35/12446025_202680263415651_1711455458_n.jpg?ig_cache_key=MTE2NDYzMTY0MTMyMDk3NjQ1Mg%3D%3D.2)
Quiz
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