Mystic Blue Pilates & Yoga Studio
Description
Mystic Blue is a Pilates and yoga studio. We offer private, semi private and Pilates and yoga classes.
For more info email carolyn@mysticbluestudios.co.za
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facebook.com11 Yoga Poses Every Lazy Yogi Will Love
Now this sounds like a good idea in winter!
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Happy International Yoga Day, watch this space for our great winter specials.
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. carolyn@mysticbluestudios.co.za | 083 415 6165
4 Ways to Keep Your Back Safe in Yoga Poses
Great tips! carolyn@mysticbluestudios.co.za | 083 415 6165
Yoga to Help Ease Headaches (VIDEO)
Don't suffer, book a class with us carolyn@mysticbluestudios.co.za | 083 415 6165
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Legs Up The Wall This shape will help circulate the blood around your body and initiates a calming and healing response in the body- hold for at least 8 minutes to gain all the restorative benefits. Start in a reclined position lengthwise at the wall. Turn your body until your butt is on the wall and walk your legs up the wall perpendicular to your body. carolyn@mysticbluestudios.co.za | 083 415 61 65
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#MotivationMonday Book a class today carolyn@mysticbluestudios.co.za | 083 415 6165
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Have you got your weekend activities planned? carolyn@mysticbluestudios.co.za | 083 415 6165
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Book a yoga or Pilates class today carolyn@mysticbluestudios.co.za | 083 415 6165
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga
Try it out by booking a class with us today carolyn@mysticbluestudios.co.za | 083 415 6165
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Supta Baddha Konasana (Reclined Goddess Pose) In order to function as the super-powered Goddesses that we are, we need to take regular time out for ourselves to nurture, heal, and restore — and this is one of the sweetest places to do it. Just as the name suggests, this is a place to simply recline your goddess and give yourself whatever you need in that moment. carolyn@mysticbluestudios.co.za | 083 415 6165
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#MotivationMonday Book a class today! carolyn@mysticbluestudios.co.za | 083 415 6165
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