Bredasdorp Health and Fitness
Description
Bredasdorp and Caledon Health and Fitness are two local gymnasiums situated in the Overberg district These two gymnasiums are a place where young and old, from recreational to professional athlete can come together with one main goal: to improve their fitness.
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Nuwe voorraad van PACER !!
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Geluk ook aan Albertus en Sonja!!! Wenners in die Roei kompetisie. Dankie Spur vir die pryse!!
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Baie Geluk Tameshia!!! Een van die Roei wenners!! Baie dankie aan Spur vir die pryse!
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'n Baie geslaagde swemkursus is Saterdag, 27 Mei, by Bredasdorp Health & Fitness aangebied. Die verskillende slae, naamlik Borsslag, Flinderslag, Rugslag en Rugslag is elk in kleiner dele verdeel en verskillende tegnieke is getoon om die spesifieke slag as geheel beter te swem. Baie dankie aan Bernie Manzoni en Nicolette Wright van Quick Silver Swimming Academy van Durbanville wat die geleentheid aangebied het!! Na die swemkursus is daar ook 'n tydhouerskursus aangebied plus 'n sessie saam met lede van Western Province Aquatics waarin bespreek is hoe swem in die Overberg bevorder kan word en die sport kan groei.
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A morning spin or swim is just the thing to get you going !!! The spin is Hot and the swim is Refreshing!!
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Dis weer ITri tyd!!! Donderdag 15 Junie , 14h00 - 17h00 Laerskool -, Hoerskool - en Familie Spanne Kyk hoe ver julle in 5 minute kan swem, fietsry en hardloop!! Inskrywings by H&F gym......R60 per span
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Elroy en Shadwell het vir Lizanne en Esmane gebring vir n lekker gym sessie......goeie Buddies, die ouens!!!
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Special:15 May - 30 June 2017
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IT'S BUDDY WEEK!!! Bring your friend, young or old, for ONE FREE SESSION this week and MAKE a DIFFERENCE to THEIR HEALTH !!!
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MAY CHALLENGE!!! HOW FAR CAN YOU ROW IN 3 MINUTES? 25 & 26 MAY DAYLY PRIZES AND OVERALL PRIZE
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BUDDY WEEK: 15 - 20 MAY Bring your friend for ONE FREE session!
Quiz
