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Monday Motivation Credit to Doc Sean Bassel from Team Wingate.

Zeus Calisthenics

Check out the new team in Port Elizabeth, South Africa. Give them a follow and go pay them a visit if you're nearby.!

Silverback Calisthenics

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MAKE YOUR RESOLUTION A REALITY IN 2016... "No person has the right to be an amateur in the matter of physical training. It is a shame for someone to grow old without seeing the beauty and strength of which his/her body is capable"-Socrates Join Silverback Calisthenics this year to reach your health and fitness goals: ***Lose fat / gain lean muscle ***Become fit and healthy ***Gain strength to have the edge in any other sport ***Become a street workout / calisthenics athlete ***Try something new and fun We specialize in bodyweight training to become stronger in three planes of motion with special movements and exercises to target all your muscles and develop a strong core. More and more people realize how effective bodyweight training is, with it being the number 1 fitness trend in the world last year. Join the movement now to become stronger, fitter, and more in control of your body than you've ever been before. Training times: Mondays to Fridays: 16:00-17:00 17:00-18:00 18:00-19:00 Contact us for more info at: Wikus: 076 421 4188 Marius: 073 338 1623 Email: info@silverbackcali.co.za

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MAKE YOUR RESOLUTION A REALITY IN 2016... "No person has the right to be an amateur in the matter of physical training. It is a shame for someone to grow old without seeing the beauty and strength of which his/her body is capable"-Socrates Join Silverback Calisthenics this year to reach your health and fitness goals: ***Lose fat / gain lean muscle ***Become fit and healthy ***Gain strength to have the edge in any other sport ***Become a street workout / calisthenics athlete ***Try something new and fun We specialize in bodyweight training to become stronger in three planes of motion with special movements and exercises to target all your muscles and develop a strong core. More and more people realize how effective bodyweight training is, with it being the number 1 fitness trend in the world last year. Join the movement now to become stronger, fitter, and more in control of your body than you've ever been before. Training times: Mondays to Fridays: 16:00-17:00 17:00-18:00 18:00-19:00 Contact us for more info at: Wikus: 076 421 4188 Marius: 073 338 1623 Email: info@silverbackcali.co.za

Timeline Photos

Monday Motivation! #TheGorillaTeam Sponsored by NUTRITECH #Trainlikeapro

World Street Workout and Calisthenics Federation

Official video of World Cup Superfinal hosted by World Street Workout and Calisthenics Federation on 19 December 2015 in Moscow. Enjoy!

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Monday Motivation. Stay motivated, stay loyal.!

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Have you seen our new workout motivation video for summer 2015/2016.? Make sure to check it out in HD on youtube at https://youtu.be/2c9mwVaI2cM #Gorillathoughts

Silverbacks Workout Motivation - Summer 2015/2016

2016 is your year to be the best version of yourself! Be fit and be healthy! Silverback Calisthenics can make sure you reach your fitness and health goals of 2016. We offer revolutionary techniques, hands-on coaching, a friendly atmosphere, and guaranteed results. Health is wealth - come invest Sponsored by NUTRITECH . Video made by Christian Spies Photography Music credit: Junkie XL - Wild World (Cat Stevens cover) Ramzoid - M8