Timeline Photos

It's not a 3 month course of injections It's not a 30 day squat challenge It's a forever lifestyle ... F.O.R.E.V.E.R Yes it's hard - but being happier , healthier and comfortable in your skin is worth it !!!

Timeline Photos

Age is not an excuse friends ! Shut up and squat ;)

Timeline Photos

Our 2 winners of the Buddy Challenge - Michelle Diamond & Corli von Solms ;) ;) ;)

Timeline Photos

Michelle knows the secret to the Fountain of Youth !

Timeline Photos

... the transformation has to start from within <3 " Move forward "was the Word from Sundays' church service . And If you are standing still you are just going to fall behind . God wants us to be happy . He speaks of only the positive to us / for us like a mother to her child . So why stand still ? Move forward to a place where you can be happy ...and don't stop there ...keep moving forward and help others in the process <3 My beautiful friend and client - from unhealthy food relationships & anorexia to fit , strong and happy !!!

Venus Ladies Gym's cover photo

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Top 3 Winning Couples ! 1st place R3000 each 2nd Free Month membership at Venus 3rd 5 x Tan Can sessions Total losses between 27 ladies -143 kg - 926.85 cm Can you believe it ?!?!? The beauty of it all - it doesn't end when the challenge ends - it's a lifestyle - a forever lifestyle ! 2017 challenge to be announced soon!!! You can be a part of our Fit-Family too ! E-mail: venusladiesgym@gmail.com for more info

Timeline Photos

This is why we squat ;) I may not have ball-shaped-buns ...YET! But my gosh , after last night it certainly feels like I do ;)

Timeline Photos

Break fast for our prize giving but would love to have you there even if you didn't partake <3

Timeline Photos

It's never too late to start ! And there will never be a finish line ...it's a forever lifestyle ! Stacey (40) mom of two - bikini athlete .

Foodie Girl Fitness

Timeline Photos

These pictures are just over a year apart. - in the first pic I entered the bikini fitness division . I came 6th out of 6 ladies ( I came last) ... it was my first comp ... i was initially so confident with my package but immediately stepped off stage after pre judging to some of the organisers telling me id entered the wrong division. Apparently too muscular . I did feel , for a short time after , negative towards my body shape. I had a good talking to myself and realised I WILL NOT apologise for my naturally big legs , my broad shoulders , my fridge -like shape ;) ... I WILL EMBRACE IT - I WILL BE THE BEST VERSION OF ME ! I entered Ladies Body Fitness , and in the second picture placed 5th in SA in my height division ! What I'm trying to say is - we are all so unique ...be the best version of you <3 #bethebestversionofyou