Kurjenje prazničnih kalorij ;-) Ob 19h ZUMBA *** Vabljeni ;-)

V Novem Letu veliko širokih objemov, toplih občutkov, razigranih trenutkov, spontanih dejanj in sladkih spoznanj *** Vam želi Ekipa Fil-sport-a 🚴‍♂️☀️🍾❤️🏋️‍♀️🤸‍♀️💪❄️☀️

Vadbe med prazniki normalno po urniku 😉🍾🚴‍♂️

Who else hates the day when gym is closed? I most certainly do... And that day is tomorrow 😒😒 . Leggings: @mnxsportswear @mnxfitnessmodels 😎 . #liftingweights #liftheavy #workout #girlswhosquat #girlswholift #girlswithmuscle #process #backattack #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #personaltrainer #muscle #bikinicompetitor #offseason #ifbb #ifbbbikini

Gym time 💪🏋️‍♀️👍Tomorrow I won't be able to walk 😂#girlswhoworkout #gym #gymmotivation #fit #fitlife #fitgirls #fitnessgirl #fitnessmodel #fitness #girlswhosquat #fitnessmotivation

...When you find some nice lightning 🙈... . Leggings: @mnxsportswear 🔝 . #liftingweights #liftheavy #workout #girlswhosquat #girlswholift #girlswithmuscle #process #backattack #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #personaltrainer #muscle #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk

Sumo squats for them glutes 🙌🏻 . Leggings: @mnxsportswear @mnxfitnessmodels . #legworkout #legday #liftingweights #squat #liftheavy #legs #workout #girlswhosquat #girlswholift #girlswithmuscle #process #booty #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #mnx #mnxsportswear #bikinicompetitor #offseason #ifbb #ifbbbikini

It's really unusual for me to train abs 😳 I've always relied on my genetics, because my tummy was flat since I was little. But that left me with a weak core 😪 So I am trying to incorporate more core exercises and this is one of them 💁🏻 Plank with leg lifts to hit your abs and 🍑 . Do you have a body part that you neglect just because mother nature made you this way? 😜😜 . #legworkout #legday #liftingweights #squat #liftheavy #legs #workout #girlswhosquat #girlswholift #girlswithmuscle #process #booty #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #core #abs #muscle #bikinicompetitor #offseason #ifbb #ifbbbikini

Started a mini cut for summer vacation ☀️ Can't wait to really start cutting for autumn competitions 💪🏻 . Leggings: @mnxsportswear 😍 . #liftingweights #squat #liftheavy #legs #workout #girlswhosquat #girlswholift #girlswithmuscle #process #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #mnx #mnxsportswear #bikinicompetitor #offseason #ifbb #ifbbbikini #minicut

Low carb day and pumping shoulders 💪🏻 This week has been really exhausting for me... but tomorrow is a new day, new week.. let's do it! 🙌🏻😎 . 💥5% off on @muscle_nutrition_official website with code RIJA5! 💥 . #liftheavy #shoulders #workout #girlswhosquat #girlswholift #girlswithmuscle #process #arms #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #mnxsportswear #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk

My back is definitely gonna be sore tomorrow 😷 . #liftingweights #liftheavy #workout #girlswhosquat #girlswholift #girlswithmuscle #process #backattack #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #personaltrainer #muscle #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk

This is how I clear my head...perfect anti stress 🙌🏻 . #liftheavy #triceps #workout #girlswhosquat #girlswholift #girlswithmuscle #process #arms #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #gymshark #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk

In the element... Leg day 🔥🔥 . Leggings: @mnxsportswear 😍 . #legworkout #legday #liftingweights #squat #liftheavy #legs #workout #girlswhosquat #girlswholift #girlswithmuscle #process #booty #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #mnx #mnxsportswear #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk

It is me versus me 💪🏻 . Stop competing with others and start competing with yourself. If someone hurts you with words, don't hurt them back the same way...just prove them wrong 😎 . #liftheavy #biceps #workout #girlswhosquat #girlswholift #girlswithmuscle #process #arms #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #gymshark #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk

Superset this exercise with sumo squats for your 🍑 and feel the burn 🔥 . Leggings: @mnxsportswear 🙌🏻 . #legworkout #legday #liftingweights #squat #liftheavy #legs #workout #girlswhosquat #girlswholift #girlswithmuscle #process #booty #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #mnx #mnxsportswear #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk

Throwback to my squat as deep as my thoughts... what the hell was I thinking when that shot was taken? 🤔 #legworkout #legday #liftingweights #squat #liftheavy #legs #workout #girlswhosquat #girlswholift #girlswithmuscle #process #booty #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #photoshoot #muscle #bikinicompetitor #offseason #ifbb #ifbbbikini #throwback

Left: January 2017, 67kg vs Right: October 2016, 57kg. 10 kg difference 😱 Credit: Lots of food 🍚🍕🍔🍱🍫 and some lifting 😜 #transformation #transformationtuesday #bulking #bulk #offseason #offseasongains #back #mnxsportswear #girlswholift #girlsthateat #lift #muscle #personaltrainer #fitnessmotivation #fit #fitspo #fitfam #fitness #ifbb #ifbbbikini #bikinicompetitor

Just a casual Saturday evening 💪🏻 My shoulders and triceps are dead now 💀 💥Leggings: @mnxsportswear 💥 #mnx #mnxsportswear #triceps #liftheavy #workout #girlswhosquat #girlswholift #girlswithmuscle #process #gym #gymmotivation #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesstrainer #personaltrainer #muscle #bikinicompetitor #offseason #ifbb #ifbbbikini #bulking #bulk